The hot drinks that are best for your health
When you wake up in the morning, the first thing on your mind is likely to be about getting a much-needed caffeine boost in...
Workouts for maximum calorie burning
There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as...
Could napping at work solve your productivity woes?
None of us seem to get enough sleep nowadays. Maybe you struggle to drop off and lie awake for hours, maybe you can fall...
More than just 5-a-day: How to eat enough fruit and veg
When people talk about a healthy diet, they quite often mention getting your 'five-a-day'; five portions of different fruits and vegetables each day. This...
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...
The top 5 reasons to get a good night’s sleep
There's nothing more satisfying than a good night's sleep. However, it's not something most of us prioritise, preferring to stay up later than we...
Summer running tips
Summer is well and truly here, and as the temperatures rise and the clouds clear it's tempting to get outside and enjoy the good...
4 small changes to make your workplace healthier
Working in an office - as so many of us do nowadays - isn't the best for your health. Spending all day sitting down...