The power of mindfulness
Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you...
Why are rest days so important?
If you're trying to improve your fitness, tone up, lose weight or build muscle, you probably want to try and exercise as often as...
Could walking meditation help you?
The stresses of everyday life can soon take their toll on, leaving you feeling physically and mentally exhausted. While many people hit the gym,...
Moving your feet could keep you healthy
We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean...
Get fit at work with desk chair alternatives
If you work in an office, you're probably already aware that sitting for eight hours a day, five days a week isn't great for...
Great ways to release tension
Modern life includes plenty of things that can leave us stressed and tense. From work to school and family, you'll probably encounter numerous things...
How to stay active during working hours
As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours....
How to improve your posture
Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...