Get fit at work with desk chair alternatives
If you work in an office, you're probably already aware that sitting for eight hours a day, five days a week isn't great for...
How to stay active during working hours
As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours....
What affect does a positive mindset have on a workforce?
Having a positive workforce can have a beneficial impact on the wider business. Keeping employees in the office happy and keen can have many...
Five ways to keep safe when cycling to work
Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous...
Common health risks for office workers
Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees...
Top five ways to keep employees healthy
Healthy employees
Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and...
How exercise can lead to a better workforce
Better workforce
Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for...
3 best ways to stretch at your desk
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.