{"id":10128,"date":"2020-09-01T15:48:10","date_gmt":"2020-09-01T15:48:10","guid":{"rendered":"https:\/\/devblog.foresters.com\/?p=10128"},"modified":"2020-12-03T19:51:32","modified_gmt":"2020-12-03T19:51:32","slug":"agir-maintenant-pour-une-meilleure-sante-a-lavenir","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/uncategorized-fr-ca\/agir-maintenant-pour-une-meilleure-sante-a-lavenir\/","title":{"rendered":"Agir maintenant pour une meilleure sant\u00e9 \u00e0 l\u2019avenir"},"content":{"rendered":"\n<p>Dans la vingtaine ou la trentaine, il est facile de penser que les maux et les douleurs qui frappent les personnes \u00e2g\u00e9es sont in\u00e9vitables. D&#8217;une certaine mani\u00e8re, c&#8217;est vrai : le corps ralentit et change au fur et \u00e0 mesure que nous vieillissons. Cependant, vous pouvez prendre bon nombre d\u2019actions pour pr\u00e9venir ou retarder certains de ces probl\u00e8mes inqui\u00e9tants, et vous pr\u00e9parer \u00e0 une vie plus longue, plus saine et plus \u00e9panouie.<\/p>\n\n\n\n<p>Le mois de septembre \u00e9tant le mois du vieillissement en bonne sant\u00e9, il s\u2019agit du moment id\u00e9al pour prendre soin de soi \u2013 de corps <em>et <\/em>d\u2019esprit.<\/p>\n\n\n\n<p>L&#8217;un des moyens les plus importants pour obtenir un corps sain est de faire tr\u00e8s attention \u00e0 ce que l&#8217;on mange.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mangez des aliments complets;<\/li><li>Limitez le sucre et les gras satur\u00e9s;<\/li><li>Limitez votre apport en sodium;<\/li><li>Assurez-vous qu&#8217;au moins la moiti\u00e9 de chaque assiette que vous mangez est remplie de fruits et de l\u00e9gumes<sup>1<\/sup>;<\/li><li>Apprenez \u00e0 cuisiner pour pouvoir contr\u00f4ler ce qui entre dans la composition de vos repas \u2013 et \u00e9conomisez de l&#8217;argent en ne vous fiant pas aux plats \u00e0 emporter et aux aliments transform\u00e9s pendant que vous y \u00eates!<\/li><li>Buvez de l\u2019alcool avec mod\u00e9ration<sup>2<\/sup>;<\/li><li>Arr\u00eatez de fumer;<\/li><li>Restez bien hydrat\u00e9.<\/li><\/ul>\n\n\n\n<p>Prot\u00e9gez votre corps et \u00e9coutez ce qu&#8217;il vous dit.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dormez bien (les adultes ont besoin de 7 \u00e0 9 heures de sommeil chaque nuit);<\/li><li>Faites au moins 150 minutes d&#8217;activit\u00e9 a\u00e9robique mod\u00e9r\u00e9e chaque semaine et effectuez des exercices de r\u00e9sistance deux jours ou plus par semaine<sup>3<\/sup>;<\/li><li>Pratiquez toujours des relations sexuelles prot\u00e9g\u00e9es;<\/li><li>Portez une ceinture de s\u00e9curit\u00e9 en voiture et un casque \u00e0 v\u00e9lo;<\/li><li>Portez un \u00e9cran solaire.<\/li><\/ul>\n\n\n\n<p>Parlez honn\u00eatement \u00e0 votre m\u00e9decin de votre sant\u00e9 physique et mentale, et soyez proactif en ce qui concerne vos soins m\u00e9dicaux.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Assurez-vous d&#8217;avoir un examen physique annuel;<\/li><li>Renseignez-vous sur les d\u00e9pistages&nbsp;qui sont adapt\u00e9s \u00e0 votre \u00e2ge ainsi qu\u2019\u00e0 vos ant\u00e9c\u00e9dents m\u00e9dicaux et familiaux;<\/li><li>Restez \u00e0 jour avec vos vaccins;<\/li><li>Renseignez-vous sur les vitamines, les min\u00e9raux et autres compl\u00e9ments qui peuvent vous convenir;<\/li><li>Faites-vous vacciner annuellement contre la grippe;<\/li><li>Consultez votre optom\u00e9triste pour un examen complet de la vue au moins une fois tous les deux ans.<\/li><\/ul>\n\n\n\n<p>Faites de votre sant\u00e9 mentale une priorit\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Parlez \u00e0 votre m\u00e9decin si vous avez de la difficult\u00e9 \u00e0 g\u00e9rer vos inqui\u00e9tudes et vos angoisses, ou si vous comptez sur l&#8217;alcool et les drogues pour y faire face;<\/li><li>D\u00e9terminez si vous pouvez \u00eatre affect\u00e9 par la d\u00e9pression et l&#8217;anxi\u00e9t\u00e9 en utilisant cette <a rel=\"noreferrer noopener\" href=\"https:\/\/www.beyondblue.org.au\/the-facts\/anxiety-and-depression-checklist-k10\" target=\"_blank\">simple liste de contr\u00f4le<\/a>;<\/li><li>Les sympt\u00f4mes peuvent varier en fonction de la condition, mais apprenez quels sont <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nami.org\/About-Mental-Illness\/Warning-Signs-and-Symptoms\" target=\"_blank\">les signes courants de la maladie mentale<\/a>&nbsp;afin que vous sachiez quand demander de l&#8217;aide;<\/li><li>Envisagez une th\u00e9rapie. <\/li><\/ul>\n\n\n\n<p>Vous avez un seul corps et un seul esprit pour le reste de votre vie. En leur donnant le meilleur d\u00e9part possible pendant votre jeunesse, vous pourrez traverser vos journ\u00e9es avec force et joie.<\/p>\n\n\n\n<p>SOURCES<\/p>\n\n\n\n<p>1 <a href=\"https:\/\/www.halfyourplate.ca\/fruits-and-veggies\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.halfyourplate.ca\/fruits-and-veggies\/<\/a><\/p>\n\n\n\n<p>2 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/drinks-to-consume-in-moderation\/alcohol-full-story\/\" target=\"_blank\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/drinks-to-consume-in-moderation\/alcohol-full-story\/<\/a><\/p>\n\n\n\n<p>417959C FR 09\/20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la vingtaine ou la trentaine, il est facile de penser que les maux et les douleurs qui frappent les personnes \u00e2g\u00e9es sont in\u00e9vitables. D&#8217;une certaine mani\u00e8re, c&#8217;est vrai : le corps ralentit et change au fur et \u00e0 mesure que nous vieillissons. Cependant, vous pouvez prendre bon nombre d\u2019actions pour pr\u00e9venir ou retarder certains [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":10080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-10128","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized-fr-ca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Agir maintenant pour une meilleure sant\u00e9 \u00e0 l\u2019avenir - Membership Matters<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agir maintenant pour une meilleure sant\u00e9 \u00e0 l\u2019avenir - Membership Matters\" \/>\n<meta property=\"og:description\" content=\"Dans la vingtaine ou la trentaine, il est facile de penser que les maux et les douleurs qui frappent les personnes \u00e2g\u00e9es sont in\u00e9vitables. 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