{"id":10714,"date":"2021-01-13T16:05:00","date_gmt":"2021-01-13T16:05:00","guid":{"rendered":"https:\/\/devblog.foresters.com\/?p=10714"},"modified":"2021-01-25T15:56:49","modified_gmt":"2021-01-25T15:56:49","slug":"passez-une-bonne-annee","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/passez-une-bonne-annee\/","title":{"rendered":"Passez une bonne ann\u00e9e"},"content":{"rendered":"\n<p>F\u00e9licitations, vous avez r\u00e9ussi \u00e0 conqu\u00e9rir l\u2019ann\u00e9e 2020! S&#8217;il est vrai qu&#8217;un retournement du calendrier vers une toute nouvelle ann\u00e9e ne va pas tout changer comme par magie, l&#8217;id\u00e9e d&#8217;une ardoise vierge remplie d&#8217;espoir et de possibilit\u00e9s est exactement ce dont nous avons tous besoin en ce moment.<\/p>\n\n\n\n<p>Faites un acte de foi et acceptez cette promesse en cherchant activement des moyens de trouver et de r\u00e9pandre l&#8217;espoir et le bonheur en 2021. Si vous avez besoin d&#8217;un peu d&#8217;inspiration, ces id\u00e9es et activit\u00e9s pourraient vous aider \u00e0 planifier une meilleure ann\u00e9e \u00e0 venir.<\/p>\n\n\n\n<p><strong>Parlez de l\u2019avenir<\/strong>. Nous savons que la pand\u00e9mie va prendre fin, et m\u00eame si la \u00ab&nbsp;nouvelle normalit\u00e9&nbsp;\u00bb semble un peu diff\u00e9rente de celle dont nous nous souvenons, il est important de garder \u00e0 l&#8217;esprit que chaque jour nous nous rapprochons un peu plus de ce meilleur avenir. Parlez des choses que vous ferez quand vous pourrez sortir et vous d\u00e9placer en toute s\u00e9curit\u00e9. Demandez \u00e0 vos enfants ce qu&#8217;ils veulent faire et commencez \u00e0 planifier ces voyages, visites et sorties. M\u00eame s&#8217;il vous faudra un certain temps avant de pouvoir les faire, l&#8217;excitation de savoir que ces exp\u00e9riences vont avoir lieu peut vous aider \u00e0 vous en sortir d\u00e8s maintenant.<\/p>\n\n\n\n<p><strong>Cultivez un jardin<\/strong>. Plantez litt\u00e9ralement les graines de l&#8217;espoir! Si vous avez <a rel=\"noreferrer noopener\" href=\"https:\/\/www.apartmenttherapy.com\/no-yard-tips-for-a-beautiful-balcony-garden-205500\" target=\"_blank\">une cour ou un espace sur un balcon<\/a>, vous pouvez commencer \u00e0 planifier votre jardin d\u00e8s maintenant. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.goodhousekeeping.com\/home\/gardening\/a20706435\/vegetable-garden-tips\/\" target=\"_blank\">S&#8217;agira-t-il d&#8217;un jardin comestible<\/a> rempli d&#8217;herbes et de l\u00e9gumes que vous pourrez r\u00e9colter et partager, ou <a rel=\"noreferrer noopener\" href=\"https:\/\/www.gardendesign.com\/flowers\/easy.html\" target=\"_blank\">d&#8217;une masse de fleurs joyeuses<\/a> qui \u00e9l\u00e8vera le moral de tous les habitants de votre quartier? Le choix vous appartient! S&#8217;il fait encore trop froid pour planter ou pr\u00e9parer un jardin dans votre r\u00e9gion, les jardins d&#8217;int\u00e9rieur peuvent vous apporter un peu de joie et la promesse du printemps dans votre maison.<\/p>\n\n\n\n<p><strong>Faites du b\u00e9n\u00e9volat<\/strong>. Redonner \u00e0 votre collectivit\u00e9 constitue l&#8217;une des meilleures fa\u00e7ons de partager votre espoir d&#8217;un avenir meilleur avec les autres, et <a rel=\"noreferrer noopener\" href=\"\/community\/be-a-virtual-volunteer\/\" target=\"_blank\">il existe de nombreuses fa\u00e7ons de faire du b\u00e9n\u00e9volat<\/a> tout en respectant les restrictions de s\u00e9curit\u00e9 en mati\u00e8re de sant\u00e9 publique. Vous pouvez confectionner <a rel=\"noreferrer noopener\" href=\"https:\/\/www.thriftynorthwestmom.com\/blessing-bags-assemble-bags-keep-hand-need\/\" target=\"_blank\">des sacs de b\u00e9n\u00e9diction<\/a> pour faire un don \u00e0 votre refuge local, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dosomething.org\/us\/articles\/9-places-to-volunteer-online-and-make-a-real-impact\" target=\"_blank\">explorer l&#8217;une des nombreuses fa\u00e7ons de faire du b\u00e9n\u00e9volat en ligne<\/a> sans quitter votre domicile, ou faire un don \u00e0 des organismes de bienfaisance qui acceptent encore des articles (casquettes de chimio, \u00e9charpes chaudes, lapghans ou mitaines). Visitez <a rel=\"noreferrer noopener\" href=\"https:\/\/my.foresters.com\/en\/Pages\/signin.aspx\" target=\"_blank\">MonForesters<\/a> pour vous renseigner sur les possibilit\u00e9s de b\u00e9n\u00e9volat dans votre propre collectivit\u00e9.<\/p>\n\n\n\n<p><strong>Engagez-vous \u00e0 vous connecter avec les autres<\/strong>. \u00c9crivez chaque semaine une lettre manuscrite \u00e0 un ami ou \u00e0 un membre de la famille diff\u00e9rent, envoyez r\u00e9guli\u00e8rement des textes et des courriels d&#8217;enregistrement et d\u00e9crochez le t\u00e9l\u00e9phone pour que quelqu&#8217;un que vous aimez puisse entendre votre voix. Il est particuli\u00e8rement important d&#8217;\u00e9tablir des contacts avec les amis et les membres de la famille lorsque les visites en personne ne sont pas possibles. Vous pouvez utiliser ce temps pour partager vos projets de vie post-pand\u00e9mique et les encourager \u00e0 se r\u00e9jouir de ces jours-l\u00e0 (qui arrivent vraiment!).&nbsp;<br><br><strong>Prenez le contr\u00f4le de votre sant\u00e9<\/strong>. Faites ce que vous pouvez pour rester fort et en bonne sant\u00e9, tant dans votre corps que dans votre esprit. <a rel=\"noreferrer noopener\" href=\"\/well-being\/step-this-way-the-benefits-of-walking\/\" target=\"_blank\">Faites r\u00e9guli\u00e8rement des marches rapides<\/a> parlez \u00e0 votre m\u00e9decin de tous <a rel=\"noreferrer noopener\" href=\"\/well-being\/staying-healthy-at-every-age\/\" target=\"_blank\">les tests, examens<\/a> ou <a rel=\"noreferrer noopener\" href=\"\/well-being\/summer-travel-and-vaccinations-are-you-covered\/\" target=\"_blank\">vaccins <\/a>que vous pourriez recevoir; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heartandstroke.ca\/heart-disease\/risk-and-prevention\/condition-risk-factors\/high-blood-pressure\" target=\"_blank\">v\u00e9rifiez r\u00e9guli\u00e8rement votre tension art\u00e9rielle<\/a> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heartandstroke.ca\/heart-disease\/risk-and-prevention\/lifestyle-risk-factors\/smoking-and-tobacco\" target=\"_blank\">arr\u00eatez de fumer<\/a>, et <a rel=\"noreferrer noopener\" href=\"\/well-being\/3-simple-ways-to-be-mindful\/\" target=\"_blank\">essayez des exercices simples de pleine conscience<\/a> pour r\u00e9duire le stress.<\/p>\n\n\n\n<p><strong>Jouez<\/strong>. L\u00e2cher prise et se permettre de s&#8217;amuser est vraiment un acte d&#8217;espoir dans les moments difficiles. Il est sain de mettre ses soucis de c\u00f4t\u00e9 pendant un certain temps et de s&#8217;amuser, alors planifiez une soir\u00e9e de jeux (https:\/\/devblog.foresters.com\/well-being\/youre-never-too-old-to-play-how-to-plan-a-fun-game-night\/) avec votre partenaire et vos enfants, commandez des fournitures artistiques et faites du d\u00e9sordre, faites un casse-t\u00eate, chantez et dansez dans la maison ou allez au parc et lancez un ballon.<\/p>\n\n\n\n<p>Nous avons enfin mis une ann\u00e9e tr\u00e8s difficile derri\u00e8re nous, alors essayez de regarder l&#8217;avenir et cette toute nouvelle ann\u00e9e avec un espoir renouvel\u00e9 en saisissant toutes les occasions de profiter de votre vie et des gens qui vous entourent.&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p>419532A FR (01\/21)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des fa\u00e7ons inspirantes de se nourrir d\u2019espoir en 2021.<\/p>\n","protected":false},"author":10,"featured_media":10678,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1754],"tags":[1799],"class_list":{"0":"post-10714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-famille","8":"tag-collectivite"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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