{"id":10717,"date":"2021-01-13T16:10:00","date_gmt":"2021-01-13T16:10:00","guid":{"rendered":"https:\/\/devblog.foresters.com\/?p=10717"},"modified":"2021-02-08T17:56:33","modified_gmt":"2021-02-08T17:56:33","slug":"que-faire-lorsque-la-lassitude-pandemique-frappe","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/que-faire-lorsque-la-lassitude-pandemique-frappe\/","title":{"rendered":"Que faire lorsque la lassitude pand\u00e9mique frappe?"},"content":{"rendered":"\n<p>La chose la plus importante \u00e0 comprendre sur la lassitude pand\u00e9mique est peut-\u00eatre qu&#8217;elle est r\u00e9elle. Cela fait maintenant pr\u00e8s d&#8217;un an que nous sommes confront\u00e9s \u00e0 cette crise sanitaire mondiale, et nous sommes toujours en deuil de la \u00ab&nbsp;vie normale&nbsp;\u00bb que nous connaissions autrefois et nous essayons de nous habituer \u00e0 cette nouvelle r\u00e9alit\u00e9 \u00e9trange.<br><br>Les humains sont des cr\u00e9atures sociales. Il est contre notre nature de nous isoler de notre famille et de nos amis pendant de longues p\u00e9riodes et le manque de socialisation r\u00e9guli\u00e8re est un d\u00e9fi. Les sentiments de frustration et de d\u00e9sespoir sont tout \u00e0 fait naturels en ce moment. Ce n&#8217;est pas facile, et le chagrin que vous pouvez ressentir est r\u00e9el.&nbsp;<br><br>Le danger associ\u00e9 \u00e0 la lassitude pand\u00e9mique est tel que les mesures que nous sommes cens\u00e9s prendre \u2013 distanciation sociale, port d&#8217;un masque dans les lieux publics, lavage r\u00e9gulier des mains, contact \u00e9troit avec un petit groupe de personnes identiques \u2013 peuvent nous amener \u00e0 nous rel\u00e2cher et \u00e0 prendre des risques.<\/p>\n\n\n\n<p>Cependant, laisser \u00e9chapper ces mesures de protection et ne pas \u00eatre aussi prudent que nous l&#8217;\u00e9tions autrefois signifie que nous nous exposons, ainsi que ceux qui nous entourent, \u00e0 des risques plus importants. Et plus le nombre de gens atteint par la COVID-19 augmente, plus le risque de fermetures r\u00e9p\u00e9t\u00e9es d&#8217;\u00e9coles et d&#8217;entreprises augmente.&nbsp;<\/p>\n\n\n\n<p>La solution consiste donc \u00e0 trouver des moyens sains de faire face \u00e0 la fatigue li\u00e9e \u00e0 la pand\u00e9mie et \u00e0 recharger sa batterie afin de pouvoir continuer \u00e0 faire le n\u00e9cessaire pour ma\u00eetriser la propagation de la COVID-19.<\/p>\n\n\n\n<p>Sharp HealthCare, vous propose les conseils suivants qui peuvent vous aider \u00e0 combattre la lassitude pand\u00e9mique<sup>1<\/sup> :<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Obtenez vos informations aupr\u00e8s de sources fiables<\/strong>. Il est important de rester inform\u00e9, mais assurez-vous d&#8217;obtenir vos informations aupr\u00e8s de sources fiables comme le <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\">CDC<\/a>.<\/li><li><strong>Arr\u00eatez de d\u00e9filer<\/strong>. \u00c9vitez la tentation de faire des recherches interminables sur Internet qui peuvent potentiellement causer encore plus d&#8217;anxi\u00e9t\u00e9 et de d\u00e9sinformation.<\/li><li><strong>Faites une pause d\u2019actualit\u00e9<\/strong>. Il est important de consulter les nouvelles locales \u00e0 intervalles r\u00e9guliers pour vous assurer de conna\u00eetre les d\u00e9tails li\u00e9s \u00e0 la COVID-19 dans votre collectivit\u00e9, mais essayez d&#8217;\u00e9viter de vous laisser submerger par une exposition constante. Si vous vous retrouvez pris dans cette boucle, \u00e9loignez-vous de l&#8217;ordinateur ou de la t\u00e9l\u00e9vision et faites autre chose : lisez un livre, promenez-vous, pr\u00e9parez une friandise pour votre famille ou appelez un ami.<\/li><li><strong>Prenez bien soin de vous<\/strong>. Le stress est dur pour le corps et l&#8217;esprit. Alimentez votre corps avec des aliments sains, faites r\u00e9guli\u00e8rement de l&#8217;exercice, <a rel=\"noreferrer noopener\" href=\"\/well-being\/8-habits-that-are-sabotaging-your-sleep\/\" target=\"_blank\">dormez autant que vous le pouvez<\/a>, <a rel=\"noreferrer noopener\" href=\"\/well-being\/lifehacks-for-living-in-an-age-of-anxiety\/\" target=\"_blank\">pratiquez des techniques de relaxation et d&#8217;ancrage pour calmer votre esprit<\/a>, et <a rel=\"noreferrer noopener\" href=\"\/well-being\/what-is-self-care\/\" target=\"_blank\">prenez r\u00e9guli\u00e8rement soin de vous<\/a>.<\/li><li><strong>Restez connect\u00e9<\/strong>. Oui, il se peut que nous devions faire diff\u00e9remment maintenant, mais continuez de contacter r\u00e9guli\u00e8rement vos amis et les membres de votre famille. Nous avons tous besoin de ce pr\u00e9cieux contact en ce moment, et c&#8217;est l&#8217;occasion de nous encourager mutuellement \u00e0 continuer \u00e0 prendre toutes les mesures n\u00e9cessaires pour \u00e9viter d&#8217;attraper ou de propager le virus.&nbsp;<\/li><\/ol>\n\n\n\n<p>Il est important de noter que si vous avez vraiment des difficult\u00e9s, vous pouvez envisager de consulter votre m\u00e9decin ou un professionnel de la sant\u00e9 mentale pour obtenir de l&#8217;aide. L&#8217;anxi\u00e9t\u00e9 est \u00e0 la fois courante et traitable, il n&#8217;y a donc aucune raison d&#8217;avoir honte si vous la ressentez en ce moment \u2013 et il n&#8217;est certainement pas n\u00e9cessaire de continuer \u00e0 souffrir lorsque de l&#8217;aide est disponible.<\/p>\n\n\n\n<p>Les ressources suivantes peuvent \u00e9galement constituer un bon point de d\u00e9part :<br><br>Au Canada : <a rel=\"noreferrer noopener\" href=\"https:\/\/ca.portal.gs\/\" target=\"_blank\">Espace mieux-\u00eatre<\/a> <\/p>\n\n\n\n<p>Au Royaume-Uni : <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nimh.nih.gov\/health\/find-help\/index.shtml\" target=\"_blank\">National Institute of Mental Health<\/a><\/p>\n\n\n\n<p>Aux \u00c9tats-Unis : <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mhanational.org\/get-involved\/contact-us\" target=\"_blank\">Mental Health America<\/a><\/p>\n\n\n\n<p>SOURCES<\/p>\n\n\n\n<p>1 <a href=\"https:\/\/www.sharp.com\/health-news\/are-you-feeling-covid-19-quarantine-fatigue.cfm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sharp.com\/health-news\/are-you-feeling-covid-19-quarantine-fatigue.cfm<\/a><\/p>\n\n\n\n<p>D\u00e9ni de responsabilit\u00e9 : La Financi\u00e8re Foresters et ses employ\u00e9s, agents et repr\u00e9sentants d&#8217;assurance-vie ne prodiguent pas, au nom de Foresters, de conseils juridiques, successoraux, m\u00e9dicaux, m\u00e9dicaux ou fiscaux. Consultez votre m\u00e9decin ou un professionnel de la sant\u00e9 agr\u00e9\u00e9 pour toute question ou information concernant vos soins m\u00e9dicaux. 419532B FR (01\/21)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&#8217;est r\u00e9el et ces mesures peuvent aider.<\/p>\n","protected":false},"author":10,"featured_media":10682,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[1734,1760,1800,1673,1759],"class_list":{"0":"post-10717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca","8":"tag-anxiete","9":"tag-covid-19-fr-ca","10":"tag-lassitude-pandemique","11":"tag-sante-mentale","12":"tag-stress-fr-ca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Que faire lorsque la lassitude pand\u00e9mique frappe? - Membership Matters<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que faire lorsque la lassitude pand\u00e9mique frappe? 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