{"id":11271,"date":"2021-06-01T07:15:00","date_gmt":"2021-06-01T07:15:00","guid":{"rendered":"https:\/\/devblog.foresters.com\/?p=11271"},"modified":"2021-06-30T15:50:11","modified_gmt":"2021-06-30T15:50:11","slug":"combattre-linflammation-avec-un-couteau-et-une-fourchette","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/combattre-linflammation-avec-un-couteau-et-une-fourchette\/","title":{"rendered":"Combattre l&#8217;inflammation avec un couteau et une fourchette"},"content":{"rendered":"\n<p>Ce que nous mangeons a un impact profond sur notre sant\u00e9 globale. Nous savons que les vitamines, les min\u00e9raux, les prot\u00e9ines et les fibres apportent \u00e0 notre organisme les \u00e9l\u00e9ments dont il a besoin pour fonctionner correctement. Mais les aliments peuvent-ils \u00e9galement contribuer \u00e0 att\u00e9nuer l&#8217;impact de l&#8217;inflammation?<\/p>\n\n\n\n<p><strong>Qu\u2019est-ce que l\u2019inflammation?<\/strong><\/p>\n\n\n\n<p>Selon le National Centre for Biotechnology Information, l&#8217;inflammation est la r\u00e9ponse du syst\u00e8me immunitaire \u00e0 un irritant, qui peut \u00eatre un germe (comme une bact\u00e9rie, un virus ou un champignon) ou un corps \u00e9tranger, comme une \u00e9pine dans votre doigt<sup>1<\/sup>.<\/p>\n\n\n\n<p>En r\u00e9action \u00e0 l&#8217;envahisseur, votre corps lib\u00e8re diverses substances con\u00e7ues pour permettre \u00e0 davantage de sang et de cellules du syst\u00e8me immunitaire d&#8217;atteindre le tissu l\u00e9s\u00e9, et c&#8217;est pourquoi la zone devient enflamm\u00e9e et peut \u00eatre rouge et chaude<sup>2<\/sup>.<\/p>\n\n\n\n<p>Si l&#8217;inflammation est une r\u00e9action de gu\u00e9rison, elle peut aussi parfois provoquer des maladies chroniques. Cela se produit lorsque le syst\u00e8me immunitaire attaque par erreur les propres cellules de l&#8217;organisme. La polyarthrite rhumato\u00efde, le psoriasis et les maladies inflammatoires de l&#8217;intestin sont autant d&#8217;exemples de maladies inflammatoires qui peuvent parfois durer toute une vie. L&#8217;inflammation peut \u00e9galement avoir des liens avec le <a href=\"https:\/\/devblog.foresters.com\/well-being\/life-with-diabetes-tips-for-eating-well-on-a-restricted-diet\/\">diab\u00e8te<\/a><sup>3<\/sup>, le cancer et m\u00eame l&#8217;asthme<sup>4<\/sup>.<\/p>\n\n\n\n<p>Si vous pensez \u00eatre atteint d&#8217;une maladie inflammatoire, parlez-en \u00e0 votre m\u00e9decin pour obtenir un diagnostic pr\u00e9cis et un traitement ou un soulagement de la douleur, si l&#8217;un ou l&#8217;autre s&#8217;applique \u00e0 votre situation.<\/p>\n\n\n\n<p><strong>Les aliments qui combattent l&#8217;inflammation<\/strong><\/p>\n\n\n\n<p>Il est important de consulter votre m\u00e9decin avant de modifier votre r\u00e9gime alimentaire, en particulier si vous souffrez de probl\u00e8mes de sant\u00e9 sous-jacents ou si vous prenez des m\u00e9dicaments sur ordonnance. Votre \u00e9quipe de la sant\u00e9 conna\u00eet vos ant\u00e9c\u00e9dents m\u00e9dicaux et peut vous conseiller sur les aliments et autres compl\u00e9ments qui vous conviennent.<\/p>\n\n\n\n<p>Si vous \u00eates pr\u00eat \u00e0 adapter votre r\u00e9gime alimentaire, les aliments suivants<sup>5<\/sup> peuvent vous aider \u00e0 g\u00e9rer l&#8217;inflammation dans votre organisme :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Huile d&#8217;olive<\/li><li>Aliments riches en fibres<\/li><li>Tomates<\/li><li>Noix<\/li><li>L\u00e9gumes \u00e0 feuilles, notamment les \u00e9pinards et le chou fris\u00e9<\/li><li>Poissons gras, comme le saumon et le maquereau<\/li><li>Fruits, notamment les myrtilles et les oranges<\/li><li>Chocolat noir (au moins 70 % de cacao \u2013 un pourcentage plus \u00e9lev\u00e9 est encore meilleur)<sup>6<\/sup><\/li><\/ul>\n\n\n\n<p>Des \u00e9tudes ont montr\u00e9 que les herbes et \u00e9pices suivantes<sup>7<\/sup> peuvent \u00e9galement aider \u00e0 combattre l&#8217;inflammation :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gingembre<\/li><li>Ail<\/li><li>Curcuma<\/li><li>Cardamome<\/li><li>Poivre noir<\/li><li>Ginseng<\/li><li>Th\u00e9 vert<\/li><li>Romarin<\/li><li>Cannelle<\/li><\/ul>\n\n\n\n<p><strong>Nourritures \u00e0 \u00e9viter<\/strong><\/p>\n\n\n\n<p>Tout comme certains aliments peuvent r\u00e9duire l&#8217;inflammation, d&#8217;autres peuvent l&#8217;aggraver. Il s&#8217;agit notamment de :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aliments frits<\/li><li>Aliments ultra-transform\u00e9s<\/li><li>Aliments et boissons avec du sucre ajout\u00e9<\/li><li>Viande rouge<\/li><li>Graisses malsaines, telles que les graisses satur\u00e9es et les gras trans<\/li><\/ul>\n\n\n\n<p>Bien s\u00fbr, le r\u00e9gime alimentaire seul ne va pas \u00e9liminer l&#8217;inflammation dans votre corps, mais il est b\u00e9n\u00e9fique d&#8217;inclure plus d&#8217;herbes et d&#8217;aliments qui peuvent vous aider \u00e0 g\u00e9rer cette condition. M\u00eame si vous ne souffrez pas d&#8217;inflammation, choisir des ingr\u00e9dients sains comme ceux \u00e9num\u00e9r\u00e9s ci-dessus est un excellent moyen de contribuer \u00e0 votre bien-\u00eatre g\u00e9n\u00e9ral.<br><br>Pour d\u00e9couvrir de d\u00e9licieuses recettes \u00e0 base d&#8217;ingr\u00e9dients anti-inflammatoires, consultez <a href=\"https:\/\/www.eatingwell.com\/gallery\/12952\/anti-inflammatory-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">EatingWell<\/a>, et <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322897\" target=\"_blank\" rel=\"noreferrer noopener\">Medical News Today<\/a>.<\/p>\n\n\n\n<p>SOURCES<\/p>\n\n\n\n<p><sup>1,2<\/sup> &nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279298\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279298\/<\/a><\/p>\n\n\n\n<p><sup>3 <\/sup><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248423#causes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/248423#causes<\/a><\/p>\n\n\n\n<p><sup>4<\/sup> <a href=\"https:\/\/www.healthline.com\/health\/chronic-inflammation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/chronic-inflammation<\/a><\/p>\n\n\n\n<p><sup>5<\/sup> <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248423#diet\">https:\/\/www.medicalnewstoday.com\/articles\/248423#diet<\/a><\/p>\n\n\n\n<p><sup>6<\/sup> <a href=\"https:\/\/www.healthline.com\/nutrition\/13-anti-inflammatory-foods\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/13-anti-inflammatory-foods<\/a><\/p>\n\n\n\n<p><sup>7 <\/sup><a href=\"https:\/\/www.healthline.com\/nutrition\/anti-inflammatory-herbs\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/anti-inflammatory-herbs<\/a><\/p>\n\n\n\n<p>419947 FR (06\/21)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herbes et aliments qui peuvent vous aider \u00e0 vous sentir mieux<\/p>\n","protected":false},"author":10,"featured_media":11264,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[1876,1637,1801,1882],"class_list":{"0":"post-11271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca","8":"tag-alimentation","9":"tag-bien-etre","10":"tag-diabete","11":"tag-nutrition-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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