{"id":11430,"date":"2021-08-05T15:20:00","date_gmt":"2021-08-05T15:20:00","guid":{"rendered":"https:\/\/devblog.foresters.com\/?p=11430"},"modified":"2021-08-23T15:44:54","modified_gmt":"2021-08-23T15:44:54","slug":"sortez","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/sortez\/","title":{"rendered":"Sortez!"},"content":{"rendered":"\n

Vous vous souvenez de la joie de courir pieds nus dans l’herbe et de passer des heures \u00e0 vous amuser dans l’air chaud de l’\u00e9t\u00e9? Le premier samedi de chaque mois est la journ\u00e9e On joue dehors et nous avons rassembl\u00e9 quelques id\u00e9es pour vous aider \u00e0 recr\u00e9er cette m\u00eame exp\u00e9rience joyeuse et \u00e0 poursuivre les activit\u00e9s ext\u00e9rieures tout au long de l’\u00e9t\u00e9.<\/p>\n\n\n\n

  1. \u00c9tablissez vos propres r\u00e8gles<\/strong>. Si \u00ab jouer dehors \u00bb signifie pour vous de prendre une pile de livres et s’asseoir dans un endroit ombrag\u00e9 pour lire toute la journ\u00e9e, allez-y! Il s’agit de changer votre routine habituelle, de sortir et de faire quelque chose que vous aimez, quelle que soit cette activit\u00e9.<\/li>
  2. D\u00e9corez votre trottoir<\/strong>. Prenez de la craie pour trottoir dans votre magasin \u00e0 un dollar et faites preuve de cr\u00e9ativit\u00e9 dans votre all\u00e9e ou sur votre trottoir. Il existe des tonnes de choses astucieuses que vous pouvez faire avec de la craie<\/a>, qu’il s’agisse d’\u00e9crire des messages positifs pour les passants ou de cr\u00e9er des toiles de fond pour des s\u00e9ances de photos cr\u00e9atives.<\/li>
  3. Jouez au mini-golf dans votre propre cours.<\/strong> Cr\u00e9ez un parcours de mini-golf<\/a> \u00e0 l’aide d’objets m\u00e9nagers (m\u00eame des nouilles de piscine<\/a>) et passez la journ\u00e9e \u00e0 vous entra\u00eener \u00e0 putter.<\/li>
  4. Relaxez.<\/strong> Essayez le yoga <\/a>\u00e0 l’ombre, ou faites une m\u00e9ditation guid\u00e9e \u00e0 pied dans la nature et profitez des bienfaits relaxants de ces pratiques de pleine conscience<\/a>. <\/li>
  5. Jouez litt\u00e9ralement! <\/strong>Des jeux comme Drip Drip Splash<\/a>, Capturez la luciole et autres jeux \u00e0 la lampe de poche<\/a>, Frisbee Tic-Tac-Toe<\/a>, et Sponge Bullseye<\/a> sont amusants pour les enfants (et les adultes!) de tous \u00e2ges.<\/li>
  6. Construisez quelque chose. <\/strong>Si vous aimez les oiseaux, essayez de fabriquer une petite mangeoire <\/a>ou si vous aimez le jardin, pourquoi ne pas concevoir vous-m\u00eame<\/a> une jardini\u00e8re pour vos chrysanth\u00e8mes d’automne?<\/li>
  7. Faites du camping \u00e0 la maison.<\/strong> Installez un campement dans votre propre jardin. M\u00eame si vous n’avez pas de v\u00e9ritable mat\u00e9riel de camping, vous pouvez utiliser des draps pour fabriquer une \u00ab tente \u00bb amusante<\/a> dans laquelle vous pourrez vous installer pendant la journ\u00e9e \u00e0 l’aide de draps et d’une corde. Il s\u2019agit de l’endroit id\u00e9al pour lire, jouer ou faire un petit somme.<\/li>
  8. Regarder des films apr\u00e8s la tomb\u00e9e de la nuit.<\/strong> Si vous avez acc\u00e8s \u00e0 un projecteur et \u00e0 un amplificateur<\/a>, vous pouvez organiser une soir\u00e9e cin\u00e9ma dans la cour. Mais si vous n’avez qu’un ordinateur portable ou un t\u00e9l\u00e9phone intelligent, vous pouvez aussi organiser une soir\u00e9e confortable! Regardez en continu le film pr\u00e9f\u00e9r\u00e9 de votre famille et apportez des couvertures et des si\u00e8ges confortables pour \u00eatre bien au chaud. N’oubliez pas le ma\u00efs \u00e9clat\u00e9!<\/li><\/ol>\n\n\n\n

    On dit que les jours sont longs, mais que les ann\u00e9es sont courtes, alors profitez au maximum du temps que vous passez ensemble et cr\u00e9ez de nouveaux souvenirs d’\u00e9t\u00e9 \u2013 et peut-\u00eatre m\u00eame une nouvelle tradition. <\/p>\n\n\n\n

    420054 FR (08\/21)<\/p>\n","protected":false},"excerpt":{"rendered":"

    Continuez les c\u00e9l\u00e9brations de la journ\u00e9e On joue dehors (Play Outside day).<\/p>\n","protected":false},"author":10,"featured_media":11417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1754],"tags":[1923,1637,1586,1886,1922],"class_list":{"0":"post-11430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-famille","8":"tag-activite-physique","9":"tag-bien-etre","10":"tag-exercice","11":"tag-plaisir-en-famille","12":"tag-plein-air"},"yoast_head":"\nSortez! - Membership Matters<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sortez! - Membership Matters\" \/>\n<meta property=\"og:description\" content=\"Continuez les c\u00e9l\u00e9brations de la journ\u00e9e On joue dehors (Play Outside day).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/sortez\/\" \/>\n<meta property=\"og:site_name\" content=\"Membership Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Foresters\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-05T15:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-23T15:44:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forestersblogcdn.azureedge.net\/uploads\/2021\/07\/NA-Article-Get-outside-630x300-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Foresters Financial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@weareforesters\" \/>\n<meta name=\"twitter:site\" content=\"@weareforesters\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Foresters Financial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/sortez\/\",\"url\":\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/sortez\/\",\"name\":\"Sortez! 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