{"id":12049,"date":"2021-09-07T07:15:00","date_gmt":"2021-09-07T07:15:00","guid":{"rendered":"https:\/\/devblog.foresters.com\/?p=12049"},"modified":"2021-09-23T15:00:59","modified_gmt":"2021-09-23T15:00:59","slug":"lart-de-bien-vieillir","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/lart-de-bien-vieillir\/","title":{"rendered":"L\u2019art de bien vieillir"},"content":{"rendered":"\n<p>Une bonne sant\u00e9 ne se r\u00e9sume pas \u00e0 un excellent taux de cholest\u00e9rol et \u00e0 une tension art\u00e9rielle normale. Nous avons souvent tendance \u00e0 penser uniquement \u00e0 notre corps lorsque nous parlons de sant\u00e9. Mais nous sommes bien plus que des tissus et des os, et la recherche d&#8217;une bonne sant\u00e9 en vieillissant devrait consister \u00e0 prendre soin de notre corps <em>et <\/em>de notre esprit.<\/p>\n\n\n\n<p>Le mois de septembre est le mois du vieillissement en bonne sant\u00e9. Il s\u2019agit donc du moment id\u00e9al pour s&#8217;int\u00e9resser \u00e0 son bien-\u00eatre g\u00e9n\u00e9ral et peut-\u00eatre faire quelques changements salutaires.<\/p>\n\n\n\n<p><strong>Bougez!<\/strong><\/p>\n\n\n\n<p>Les avantages de bouger et de rester en forme valent la peine d&#8217;\u00eatre recherch\u00e9s. En plus d&#8217;ajouter potentiellement des ann\u00e9es \u00e0 votre vie, \u00eatre en forme peut<sup>1<\/sup> :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/devblog.foresters.com\/well-being\/exercise-and-diabetes-how-and-why-you-should-keep-moving\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e9duire votre risque de d\u00e9velopper un diab\u00e8te de type 2<\/a> <\/li><li><a href=\"https:\/\/devblog.foresters.com\/live-well\/improving-well-being\/how-to-keep-your-heart-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e9duire votre risque de maladie coronarienne<\/a> <\/li><li>augmenter votre densit\u00e9 osseuse<\/li><li>r\u00e9duire le risque d&#8217;ost\u00e9oporose<\/li><li>am\u00e9liorer votre sant\u00e9 cardiovasculaire<\/li><li>augmenter votre force et votre puissance<\/li><li>am\u00e9liorer votre posture et votre souplesse<\/li><li><a href=\"https:\/\/devblog.foresters.com\/well-being\/balancing-act-how-to-improve-your-balance-as-you-age\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e9duire le risque de chute<\/a> <\/li><li><a href=\"https:\/\/devblog.foresters.com\/well-being\/fight-inflammation-with-a-knife-and-fork\/\" target=\"_blank\" rel=\"noreferrer noopener\">contribuer \u00e0 g\u00e9rer votre arthrite<\/a> <\/li><\/ul>\n\n\n\n<p>Le <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/older_adults\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">CDC <\/a>indique qu&#8217;une activit\u00e9 physique r\u00e9guli\u00e8re est l&#8217;une des choses les plus importantes que vous puissiez faire pour votre sant\u00e9 en vieillissant, mais une l\u00e9g\u00e8re activit\u00e9 physique vaut mieux que rien du tout. Faites donc ce que vous pouvez avec ce que vos capacit\u00e9s et votre \u00e9tat vous permettent. N&#8217;oubliez pas de toujours consulter votre m\u00e9decin avant de commencer un nouveau programme d&#8217;exercice, en particulier si vous souffrez de probl\u00e8mes de sant\u00e9 sous-jacents.<\/p>\n\n\n\n<p><strong>Mangez sainement<\/strong><\/p>\n\n\n\n<p>\u00catre conscient de ce que vous mettez dans votre corps est \u00e9galement essentiel pour vieillir en bonne sant\u00e9. D&#8217;une mani\u00e8re g\u00e9n\u00e9rale, si vous n&#8217;avez pas de restrictions alimentaires, vous devez faire en sorte que votre assiette \u00e0 chaque repas soit compos\u00e9e \u00e0 moiti\u00e9 de fruits et de l\u00e9gumes, d&#8217;un quart d&#8217;aliments \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes et d&#8217;un quart de prot\u00e9ines. Il est \u00e9galement important de limiter les aliments et les boissons riches en sucres ajout\u00e9s, en graisses satur\u00e9es et en sodium. Le <a href=\"https:\/\/guide-alimentaire.canada.ca\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guide alimentaire canadien<\/a> le <a href=\"https:\/\/www.dietaryguidelines.gov\/resources\/2020-2025-dietary-guidelines-online-materials\" target=\"_blank\" rel=\"noreferrer noopener\">Dietary Guide for Americans<\/a> et le <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/the-eatwell-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS Eatwell Guide<\/a> proposent chacun des lignes directrices, des ressources et des id\u00e9es de recettes saines.<\/p>\n\n\n\n<p><strong>Restez en contact<\/strong><\/p>\n\n\n\n<p>Des \u00e9tudes ont montr\u00e9 que les personnes \u00e2g\u00e9es qui ont une vie sociale plus \u00e9panouie ont des niveaux d&#8217;incapacit\u00e9 plus faibles dans plusieurs domaines<sup>2<\/sup>. Cela signifie qu&#8217;elles peuvent \u00eatre en mesure de vivre de mani\u00e8re autonome plus longtemps que celles qui sont moins sociales. En outre, le fait de rester en contact peut r\u00e9duire le risque de maladie d&#8217;Alzheimer, de probl\u00e8mes cardiovasculaires, d&#8217;ost\u00e9oporose, de polyarthrite rhumato\u00efde et de certains cancers, et peut m\u00eame renforcer votre syst\u00e8me immunitaire<sup>3<\/sup>.<\/p>\n\n\n\n<p>Il y a tant d&#8217;excellentes fa\u00e7ons de <a href=\"https:\/\/devblog.foresters.com\/well-being\/living-independently-staying-socially-connected\/\" target=\"_blank\" rel=\"noreferrer noopener\">rester connect\u00e9 \u00e0 ceux qui vous entourent<\/a>, y compris en aidant les autres. Les membres de Foresters peuvent visiter MonForesters.com pour d\u00e9couvrir les possibilit\u00e9s de b\u00e9n\u00e9volat dans leur propre communaut\u00e9.<\/p>\n\n\n\n<p><strong>G\u00e9rez votre sant\u00e9 mentale<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/tenir-un-journal-intime-pour-la-sante-et-le-bonheur\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tenir un journal<\/a><a href=\"https:\/\/devblog.foresters.com\/well-being\/journaling-for-health-and-happiness\/\">, les pratiques de pleine conscience<\/a>, la <a href=\"https:\/\/devblog.foresters.com\/live-well\/sleeping-better\/how-meditation-helps-you-to-relax-and-sleep-better\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9diation<\/a>, <a href=\"https:\/\/devblog.foresters.com\/well-being\/the-creative-life-how-to-add-creativity-to-your-days\/\" target=\"_blank\" rel=\"noreferrer noopener\">et la cr\u00e9ativit\u00e9<\/a> sont autant de moyens merveilleux de g\u00e9rer le stress quotidien et de calmer votre esprit afin de vous aider \u00e0 profiter d&#8217;un <a href=\"https:\/\/devblog.foresters.com\/live-well\/sleeping-better\/tips-and-tricks-for-a-good-nights-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">sommeil r\u00e9parateur<\/a> la nuit. Bien s\u00fbr, si vous avez du mal \u00e0 accomplir les t\u00e2ches quotidiennes normales parce que vous n&#8217;avez pas l&#8217;\u00e9nergie mentale n\u00e9cessaire ou que vous \u00eates tout simplement trop anxieux, il est important de consulter votre m\u00e9decin, car vous pouvez <a href=\"https:\/\/devblog.foresters.com\/well-being\/do-i-need-a-therapist\/\" target=\"_blank\" rel=\"noreferrer noopener\">obtenir de l&#8217;aide<\/a>.<br><br><strong>Continuez d\u2019apprendre<\/strong><\/p>\n\n\n\n<p>Non seulement <a href=\"https:\/\/devblog.foresters.com\/well-being\/boost-your-well-being-by-learning-something-new\/\" target=\"_blank\" rel=\"noreferrer noopener\">apprendre de nouvelles choses<\/a> contribue \u00e0 r\u00e9duire le stress et l&#8217;anxi\u00e9t\u00e9<sup>4<\/sup>, mais c&#8217;est aussi un moyen simple de garder notre cerveau aff\u00fbt\u00e9 et peut-\u00eatre m\u00eame de retarder les sympt\u00f4mes de la maladie d&#8217;Alzheimer<sup>5<\/sup>.<\/p>\n\n\n\n<p>Conscient de l&#8217;impact profond que l&#8217;apprentissage permanent peut avoir sur la sant\u00e9 et le bien-\u00eatre des gens, Foresters offre \u00e0 ses membres le b\u00e9n\u00e9fice de l&#8217;apprentissage continu.<\/p>\n\n\n\n<p>L\u2019apprentissage continu constitue une biblioth\u00e8que de cours en ligne facile \u00e0 utiliser, \u00e0 laquelle les membres de Foresters peuvent acc\u00e9der partout et \u00e0 tout moment. Avec une vaste s\u00e9lection de cours gratuits couvrant un large \u00e9ventail de sujets, les membres peuvent suivre les cours de leur choix et \u00e9tablir leur propre horaire. Explorez un int\u00e9r\u00eat, travaillez \u00e0 l&#8217;atteinte d&#8217;un objectif personnel ou professionnel ou amusez-vous simplement \u00e0 apprendre quelque chose de nouveau. Les membres peuvent se connecter \u00e0 <a href=\"https:\/\/my.foresters.com\/fr-ca\/login\" target=\"_blank\" rel=\"noreferrer noopener\">MonForesters<\/a> pour essayer l&#8217;apprentissage continu.<\/p>\n\n\n\n<p>Quels que soient les changements que vous choisissez de faire ce mois-ci, sachez que chaque petit pas simple en vaut la peine s&#8217;il vous aide \u00e0 vous sentir mieux \u00e0 l&#8217;int\u00e9rieur et \u00e0 l&#8217;ext\u00e9rieur.<\/p>\n\n\n\n<p><strong>SOURCES<\/strong><\/p>\n\n\n\n<p><sup>1<\/sup> <a href=\"https:\/\/www.weightlossresources.co.uk\/exercise\/plans\/get-fit-over-40.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.weightlossresources.co.uk\/exercise\/plans\/get-fit-over-40.htm<\/a><\/p>\n\n\n\n<p><sup>2 <\/sup><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_social_connections_keep_seniors_healthy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/greatergood.berkeley.edu\/article\/item\/how_social_connections_keep_seniors_healthy<\/a><\/p>\n\n\n\n<p><sup>3<\/sup> <a href=\"https:\/\/www.asccare.com\/benefits-of-being-social\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.asccare.com\/benefits-of-being-social\/<\/a><\/p>\n\n\n\n<p><sup>4<\/sup> <a href=\"https:\/\/scholarcommons.scu.edu\/cgi\/viewcontent.cgi?&amp;article=1143&amp;context=psych\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/scholarcommons.scu.edu\/cgi\/viewcontent.cgi?&amp;article=1143&amp;context=psych<\/a><\/p>\n\n\n\n<p><sup>5<\/sup> <a href=\"https:\/\/time.com\/3916777\/alzheimers-symptoms-delay\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/time.com\/3916777\/alzheimers-symptoms-delay\/<\/a><\/p>\n\n\n\n<p>420121 FR (09\/21)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e9l\u00e9brez le mois du vieillissement sain en prenant soin de vous.<\/p>\n","protected":false},"author":10,"featured_media":11998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[1874,2016,1801,1586,1822,1673,1622],"class_list":{"0":"post-12049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca","8":"tag-alimentation-saine","9":"tag-bien-etre-des-personnes-agees","10":"tag-diabete","11":"tag-exercice","12":"tag-sante","13":"tag-sante-mentale","14":"tag-vieillissement"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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