{"id":13405,"date":"2022-09-01T07:04:57","date_gmt":"2022-09-01T07:04:57","guid":{"rendered":"https:\/\/devblog.foresters.com\/?p=13405"},"modified":"2022-10-06T13:16:10","modified_gmt":"2022-10-06T13:16:10","slug":"lart-detre-parent-des-entre-deux","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/","title":{"rendered":"L\u2019art d\u2019\u00eatre parent des \u00abentre-deux\u00bb"},"content":{"rendered":"

Pas encore adolescent, mais plus si petits que \u00e7a. Le terme \u00ab\u00a0pr\u00e9adolescent\u00a0\u00bb d\u00e9signe g\u00e9n\u00e9ralement les enfants \u00e2g\u00e9s de 9 \u00e0 12 ans. Ils sont pris entre deux groupes d’\u00e2ge et n’ont pas vraiment leur place dans l’un ou l’autre, ce qui peut \u00eatre une p\u00e9riode difficile pour les enfants de cet \u00e2ge \u2013 et une p\u00e9riode tout aussi difficile pour les parents et les grands-parents qui les \u00e9l\u00e8vent.<\/p>\n

Chez les pr\u00e9adolescents, les pressions sociales changent, les enfants deviennent plus conscients de la dynamique entre les gar\u00e7ons et les filles, les devoirs augmentent, les hormones commencent \u00e0 se manifester et ils ont tendance \u00e0 \u00eatre plus conscients de leur propre valeur et de ce besoin apparemment \u00e9crasant de s’int\u00e9grer. C’est une p\u00e9riode o\u00f9 les parents peuvent constater que leurs enfants repoussent les limites impos\u00e9es, se comportent mal et ont du mal \u00e0 trouver leur voie.<\/p>\n

Il n’est pas toujours facile d’\u00eatre parent d’un pr\u00e9adolescent, mais heureusement, les experts prodiguent de bons conseils aux parents qui tentent de guider leurs enfants pendant ces ann\u00e9es parfois tumultueuses.<\/p>\n

5 conseils pour les parents de pr\u00e9-adolescents :<\/strong><\/p>\n

    \n
  1. Assurez-vous que votre pr\u00e9-adolescent dort suffisamment et compte sur une alimentation saine<\/strong>. Tout peut sembler en mouvement et d\u00e9s\u00e9quilibr\u00e9 dans leur vie. Il est donc essentiel de garder le cap sur l’essentiel, car cela les aidera \u00e0 faire face \u00e0 ces nouvelles pressions. Les enfants doivent manger des aliments riches en nutriments, notamment des fruits et l\u00e9gumes, des c\u00e9r\u00e9ales compl\u00e8tes, des produits laitiers et des prot\u00e9ines, y compris des fruits de mer, de la viande et de la volaille maigres, des \u0153ufs, des haricots, des pois, des produits \u00e0 base de soja, des noix et des graines non sal\u00e9es.1<\/sup> En ce qui concerne le sommeil, les enfants \u00e2g\u00e9s de 5 \u00e0 12 ans devraient dormir de 9 \u00e0 12 heures par nuit, quoi qu’ils en disent!2<\/sup><\/li>\n
  2. Donnez-leur des temps morts<\/strong>. Entre l’\u00e9cole, les devoirs, le sport et les autres activit\u00e9s extrascolaires, \u00eatre un pr\u00e9adolescent peut \u00eatre tr\u00e8s prenant. Il est important, pour leur bien-\u00eatre mental et physique, de veiller \u00e0 ce qu’ils disposent de suffisamment de temps pour se d\u00e9tendre ou sortir et profiter de jeux non structur\u00e9s. Apr\u00e8s tout, ils ne sont encore que des enfants. Vous pouvez m\u00eame envisager de leur enseigner certaines pratiques de pleine conscience, comme la respiration profonde et d’autres exercices d’ancrage, qui peuvent contribuer \u00e0 les calmer et \u00e0 r\u00e9duire le stress. Consultez le site Mindful<\/a> pour trouver d’excellentes id\u00e9es de pratiques de pleine conscience pour les enfants et les familles.<\/li>\n
  3. Soyez \u00e0 leur \u00e9coute<\/strong>. Les pr\u00e9adolescents se plaignent souvent que leurs parents ne les \u00e9coutent pas. Gardez les lignes de communication ouvertes maintenant pour qu’elles le restent lorsque votre enfant vieillira. \u00c9teignez la t\u00e9l\u00e9vision, posez vos appareils et accordez \u00e0 votre enfant toute votre attention \u2013 et essayez de rester calme, quoi qu’il vous dise. Il sera beaucoup plus enclin \u00e0 continuer \u00e0 partager ses pens\u00e9es et ses exp\u00e9riences s’il sent que vous lui pr\u00eatez une oreille attentive et compr\u00e9hensive.<\/li>\n
  4. Limitez les m\u00e9dias sociaux<\/strong>. Vous devez encourager votre enfant \u00e0 se confier \u00e0 vous et aux autres membres de la famille. Il est important qu’il parle aux personnes r\u00e9elles de sa vie plut\u00f4t que de rester assis devant un \u00e9cran, isol\u00e9 pendant des heures, \u00e0 \u00ab\u00a0parler\u00a0\u00bb \u00e0 ses amis en ligne. Il y a un temps et un lieu pour les m\u00e9dias sociaux, et c’est \u00e0 vous d’en fixer les r\u00e8gles. Pour obtenir des directives sur l’utilisation saine des m\u00e9dias ainsi que des informations sur les raisons pour lesquelles il est important de limiter les m\u00e9dias sociaux pour les enfants et les adolescents, consultez le site Healthy Children<\/a>.<\/li>\n
  5. Soyez prudent lorsque vous les r\u00e9primandez<\/strong>. Les pr\u00e9adolescents repoussent les limites et peuvent se comporter d’une mani\u00e8re qu’ils n’ont jamais connue auparavant. Bien s\u00fbr, ce comportement doit \u00eatre abord\u00e9, mais lorsque vous r\u00e9primandez votre enfant, veillez \u00e0 ne critiquer que le mauvais comportement, et non l’enfant. Vous ne voulez jamais que votre enfant ait l’impression d’\u00eatre mauvais, mais simplement que ce qu’il fait ou dit est inacceptable. Restez calme et montrez l’exemple en cas de d\u00e9saccord. Pour plus de conseils sur la fa\u00e7on de corriger et de discipliner votre enfant, consultez le site Mental Help<\/a>.<\/li>\n<\/ol>\n

    Avant tout, essayez de vous rappeler que votre enfant grandit et change, et que ce n’est jamais un processus simple. Il n’essaie pas d\u00e9lib\u00e9r\u00e9ment de vous pousser \u00e0 bout; il essaie simplement de comprendre et de faire face \u00e0 tous les nouveaux sentiments et exp\u00e9riences qu’apporte le fait d’\u00eatre un pr\u00e9adolescent. Soyez patient et aimant, m\u00eame lorsqu’il est le plus difficile, afin que votre pr\u00e9-adolescent sache qu’il a en vous un alli\u00e9 solide.<\/p>\n

    Pour obtenir d’autres bons conseils sur la fa\u00e7on de g\u00e9rer les enfants en p\u00e9riode de pr\u00e9adolescence, consultez le site du Child Mind Institute<\/a>.<\/p>\n

    SOURCES<\/strong><\/p>\n

    1 https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/nutrition-for-kids\/art-20049335<\/a><\/p>\n

    2 https:\/\/kidshealth.org\/en\/kids\/not-tired.html<\/a><\/p>\n

    420917 FR (09\/22)<\/p>\n","protected":false},"excerpt":{"rendered":"

    Conseils pour les personnes qui \u00e9l\u00e8vent des pr\u00e9adolescents<\/p>\n","protected":false},"author":10,"featured_media":13381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1754],"tags":[2198,2197,2105],"class_list":{"0":"post-13405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-famille","8":"tag-medias-sociaux","9":"tag-parentalite","10":"tag-pleine-conscience"},"yoast_head":"\nL\u2019art d\u2019\u00eatre parent des \u00abentre-deux\u00bb - Membership Matters<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019art d\u2019\u00eatre parent des \u00abentre-deux\u00bb - Membership Matters\" \/>\n<meta property=\"og:description\" content=\"Conseils pour les personnes qui \u00e9l\u00e8vent des pr\u00e9adolescents\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/\" \/>\n<meta property=\"og:site_name\" content=\"Membership Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Foresters\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-01T07:04:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-06T13:16:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forestersblogcdn.azureedge.net\/uploads\/2022\/08\/Parenting-the-in-betweens.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Foresters Financial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@weareforesters\" \/>\n<meta name=\"twitter:site\" content=\"@weareforesters\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Foresters Financial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/\",\"url\":\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/\",\"name\":\"L\u2019art d\u2019\u00eatre parent des \u00abentre-deux\u00bb - Membership Matters\",\"isPartOf\":{\"@id\":\"https:\/\/devblog.foresters.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2022\/08\/Parenting-the-in-betweens.jpg\",\"datePublished\":\"2022-09-01T07:04:57+00:00\",\"dateModified\":\"2022-10-06T13:16:10+00:00\",\"author\":{\"@id\":\"https:\/\/devblog.foresters.com\/#\/schema\/person\/d9761a9fb36626b48eb6b48d192fff3e\"},\"breadcrumb\":{\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/#primaryimage\",\"url\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2022\/08\/Parenting-the-in-betweens.jpg\",\"contentUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2022\/08\/Parenting-the-in-betweens.jpg\",\"width\":630,\"height\":300,\"caption\":\"Pr\u00e9-adolescent regardant son t\u00e9l\u00e9phone portable\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/devblog.foresters.com\/fr-ca\/foresters-home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u2019art d\u2019\u00eatre parent des \u00abentre-deux\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/devblog.foresters.com\/#website\",\"url\":\"https:\/\/devblog.foresters.com\/\",\"name\":\"Membership Matters\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/devblog.foresters.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/devblog.foresters.com\/#\/schema\/person\/d9761a9fb36626b48eb6b48d192fff3e\",\"name\":\"Foresters Financial\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/devblog.foresters.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg\",\"contentUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg\",\"caption\":\"Foresters Financial\"},\"description\":\"Interested in learning more about our products and services? Visit us at foresters.com\",\"url\":\"https:\/\/devblog.foresters.com\/fr-ca\/author\/foresters-financial\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u2019art d\u2019\u00eatre parent des \u00abentre-deux\u00bb - Membership Matters","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_CA","og_type":"article","og_title":"L\u2019art d\u2019\u00eatre parent des \u00abentre-deux\u00bb - Membership Matters","og_description":"Conseils pour les personnes qui \u00e9l\u00e8vent des pr\u00e9adolescents","og_url":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/","og_site_name":"Membership Matters","article_publisher":"https:\/\/www.facebook.com\/Foresters","article_published_time":"2022-09-01T07:04:57+00:00","article_modified_time":"2022-10-06T13:16:10+00:00","og_image":[{"width":630,"height":300,"url":"https:\/\/forestersblogcdn.azureedge.net\/uploads\/2022\/08\/Parenting-the-in-betweens.jpg","type":"image\/jpeg"}],"author":"Foresters Financial","twitter_card":"summary_large_image","twitter_creator":"@weareforesters","twitter_site":"@weareforesters","twitter_misc":{"Written by":"Foresters Financial","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/","url":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/","name":"L\u2019art d\u2019\u00eatre parent des \u00abentre-deux\u00bb - Membership Matters","isPartOf":{"@id":"https:\/\/devblog.foresters.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/#primaryimage"},"image":{"@id":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/#primaryimage"},"thumbnailUrl":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2022\/08\/Parenting-the-in-betweens.jpg","datePublished":"2022-09-01T07:04:57+00:00","dateModified":"2022-10-06T13:16:10+00:00","author":{"@id":"https:\/\/devblog.foresters.com\/#\/schema\/person\/d9761a9fb36626b48eb6b48d192fff3e"},"breadcrumb":{"@id":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/#primaryimage","url":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2022\/08\/Parenting-the-in-betweens.jpg","contentUrl":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2022\/08\/Parenting-the-in-betweens.jpg","width":630,"height":300,"caption":"Pr\u00e9-adolescent regardant son t\u00e9l\u00e9phone portable"},{"@type":"BreadcrumbList","@id":"https:\/\/devblog.foresters.com\/fr-ca\/famille\/lart-detre-parent-des-entre-deux\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/devblog.foresters.com\/fr-ca\/foresters-home\/"},{"@type":"ListItem","position":2,"name":"L\u2019art d\u2019\u00eatre parent des \u00abentre-deux\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/devblog.foresters.com\/#website","url":"https:\/\/devblog.foresters.com\/","name":"Membership Matters","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/devblog.foresters.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/devblog.foresters.com\/#\/schema\/person\/d9761a9fb36626b48eb6b48d192fff3e","name":"Foresters Financial","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/devblog.foresters.com\/#\/schema\/person\/image\/","url":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg","contentUrl":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg","caption":"Foresters Financial"},"description":"Interested in learning more about our products and services? Visit us at foresters.com","url":"https:\/\/devblog.foresters.com\/fr-ca\/author\/foresters-financial\/"}]}},"_links":{"self":[{"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts\/13405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/comments?post=13405"}],"version-history":[{"count":2,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts\/13405\/revisions"}],"predecessor-version":[{"id":13428,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts\/13405\/revisions\/13428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/media\/13381"}],"wp:attachment":[{"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/media?parent=13405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/categories?post=13405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/tags?post=13405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}