{"id":9630,"date":"2019-06-01T16:59:00","date_gmt":"2019-06-01T16:59:00","guid":{"rendered":"https:\/\/www.membershipmatters.com\/fr\/?p=4104"},"modified":"2020-09-30T17:36:10","modified_gmt":"2020-09-30T17:36:10","slug":"dois-je-consulter-un-therapeute","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/dois-je-consulter-un-therapeute\/","title":{"rendered":"Dois-je consulter un th\u00e9rapeute?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3588\" src=\"https:\/\/www.membershipmatters.com\/fr\/wp-content\/uploads\/2019\/05\/June2019-need-a-therapist.jpg\" alt=\"June2019-need a therapist\" width=\"630\" height=\"300\" \/>La meilleure fa\u00e7on de s\u2019assurer que les gens qui ont besoin d\u2019aide sont habilit\u00e9s \u00e0 l\u2019obtenir est de mettre fin aux pr\u00e9jug\u00e9s associ\u00e9s aux maladies mentales. Nous avons parcouru beaucoup de chemin ces derni\u00e8res ann\u00e9es, en partie gr\u00e2ce aux campagnes de sensibilisation \u00e0 la sant\u00e9 mentale comme la <a href=\"https:\/\/letstalk.bell.ca\/en\/\">Journ\u00e9e Bell Cause pour la cause<\/a> au Canada, la campagne <a href=\"https:\/\/www.thecalmzone.net\/2016\/09\/theladbible-launch-uokm8\/\">UOKM8 de LAD Bible<\/a> visant \u00e0 sensibiliser les gens aux probl\u00e8mes de sant\u00e9 mentale des hommes au Royaume-Uni et la <a href=\"https:\/\/www.nami.org\/Get-Involved\/Raise-Awareness\/Awareness-Events\/Mental-Illness-Awareness-Week\">Semaine de sensibilisation aux maladies mentales<\/a> aux \u00c9tats-Unis.<\/p>\n<p>Toutefois, en d\u00e9pit d&#8217;une prise de conscience croissante qu\u2019il n\u2019y a pas honte \u00e0 \u00eatre aux prises avec les troubles de sant\u00e9 mentale et \u00e0 chercher \u00e0 se faire soigner\u00a0\u2014 parce que c\u2019est tout simplement une question de sant\u00e9, comme consulter le m\u00e9decin quand on a la grippe\u00a0\u2014 malheureusement, beaucoup de gens h\u00e9sitent encore \u00e0 obtenir l\u2019aide professionnelle dont ils ont besoin.<\/p>\n<p>Puis, il y a ceux qui pourraient reconna\u00eetre qu\u2019ils souffrent, mais qui se demandent s\u2019ils ont vraiment besoin de consulter un th\u00e9rapeute ou s\u2019ils peuvent simplement \u00ab\u00a0s\u2019en sortir\u00a0\u00bb tout seuls. La meilleure fa\u00e7on d\u2019obtenir la r\u00e9ponse \u00e0 cette question est de parler avec votre m\u00e9decin qui peut vous aider \u00e0 \u00e9valuer vos besoins en sant\u00e9 mentale et parler de solutions, y compris la possibilit\u00e9 de vous renvoyer \u00e0 un professionnel qualifi\u00e9.<\/p>\n<p>Mais n\u2019oubliez pas\u00a0: si vous avez mal \u00e0 la t\u00eate, vous prenez toutes les mesures n\u00e9cessaires pour vous sentir mieux sans y r\u00e9fl\u00e9chir trop longtemps. Ne vous devez pas \u00e0 vous-m\u00eame de vous soigner avec le m\u00eame respect et la m\u00eame compassion quand vous \u00eates aux prises avec un trouble de sant\u00e9 mentale\u00a0\u2014 m\u00eame si vous pensez qu\u2019il est mineur?<\/p>\n<p>Si vous vous demandez si vous pourriez b\u00e9n\u00e9ficier de la th\u00e9rapie, il y a fort \u00e0 parier que vous y songez parce c\u2019est le cas et que cela ne traverserait pas votre esprit si ce n\u2019\u00e9tait pas le cas. Toutefois, <a href=\"https:\/\/psychcentral.com\/quizzes\/therapy-quiz\/\">PsychCentral<\/a> offre un questionnaire en ligne rapide qui peut vous aider \u00e0 d\u00e9terminer si, peut-\u00eatre, quelques s\u00e9ances avec un th\u00e9rapeute vous seraient b\u00e9n\u00e9fiques. Il n\u2019est nullement un outil de diagnostic, mais il peut fournir un point de d\u00e9part quand vous expliquez \u00e0 votre m\u00e9decin comment vous vous sentez.<\/p>\n<p>C\u2019est aussi une bonne id\u00e9e de s\u2019habituer \u00e0 l\u2019id\u00e9e de la th\u00e9rapie. Discutez avec vos amis dispos\u00e9s \u00e0 en parler qui voient ou qui ont vu un th\u00e9rapeute pour d\u00e9couvrir ce \u00e0 quoi le processus ressemble. Il se peut que vous soyez mal \u00e0 l\u2019aise avec l\u2019id\u00e9e de raconter vos pens\u00e9es profondes et tr\u00e8s personnelles \u00e0 un inconnu, mais un ami qui a d\u00e9j\u00e0 connu cela saura probablement vous rassurer qu\u2019en effet, c\u2019est l\u2019un des aspects les plus lib\u00e9rateurs et qui fait le plus de bien dans une th\u00e9rapie. Faire part de vos craintes \u00e0 un tiers qui ne porte pas de jugement, qui ne sera pas choqu\u00e9 par ce que vous lui racontez et qui vous donnera les outils qui vous permettront de faire face \u00e0 l\u2019\u00e9tat dans lequel vous vous trouvez est ce dont il question dans une th\u00e9rapie.<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/ca\/blog\/freudian-sip\/201102\/how-find-the-best-therapist-you\">Psychology Today<\/a> offre des conseils sur la fa\u00e7on de trouver le th\u00e9rapeute qui vous convient le mieux, notamment ce que vous devez rechercher, les questions que vous devez poser et ce que vous devez faire si vous \u00eatre pr\u00e9occup\u00e9 par les frais. N\u2019oubliez pas, la personne que vous choisissez doit vous convenir et il n\u2019y a pas de mal \u00e0 rencontrer et \u00e0 essayer quelques sessions jusqu\u2019\u00e0 ce que trouvez celui qui vous convient. En fait, un bon th\u00e9rapeute vous dira cela.<\/p>\n<p>Pour obtenir de plus amples renseignements sur la th\u00e9rapie et trouver un th\u00e9rapeute dans votre r\u00e9gion, consultez les sites comme <a href=\"https:\/\/www.mind.org.uk\/information-support\/drugs-and-treatments\/talking-therapy-and-counselling\/how-to-find-a-therapist\/#.XLTq-qb_q19\">Mind.org<\/a> au Royaume-Uni, <a href=\"https:\/\/thekit.ca\/life\/therapy-near-me-canada\/\">The Kit<\/a> au Canada et <a href=\"https:\/\/www.goodtherapy.org\/\">Good Therapy<\/a> aux \u00c9tats-Unis.<\/p>\n<p>Prenez soin de vous. Le corps <em>et <\/em>l\u2019esprit.<\/p>\n<p>417403F FR (06\/19)<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La meilleure fa\u00e7on de s\u2019assurer que les gens qui ont besoin d\u2019aide sont habilit\u00e9s \u00e0 l\u2019obtenir est de mettre fin aux pr\u00e9jug\u00e9s associ\u00e9s aux maladies mentales. Nous avons parcouru beaucoup de chemin ces derni\u00e8res ann\u00e9es, en partie gr\u00e2ce aux campagnes de sensibilisation \u00e0 la sant\u00e9 mentale comme la Journ\u00e9e Bell Cause pour la cause au [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[1593,1592,1595,1594],"class_list":{"0":"post-9630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca","8":"tag-aide","9":"tag-maladie-mentale","10":"tag-soins-personnels","11":"tag-therapie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dois-je consulter un th\u00e9rapeute? - Membership Matters<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dois-je consulter un th\u00e9rapeute? - Membership Matters\" \/>\n<meta property=\"og:description\" content=\"La meilleure fa\u00e7on de s\u2019assurer que les gens qui ont besoin d\u2019aide sont habilit\u00e9s \u00e0 l\u2019obtenir est de mettre fin aux pr\u00e9jug\u00e9s associ\u00e9s aux maladies mentales. Nous avons parcouru beaucoup de chemin ces derni\u00e8res ann\u00e9es, en partie gr\u00e2ce aux campagnes de sensibilisation \u00e0 la sant\u00e9 mentale comme la Journ\u00e9e Bell Cause pour la cause au [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/dois-je-consulter-un-therapeute\/\" \/>\n<meta property=\"og:site_name\" content=\"Membership Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Foresters\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-01T16:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-30T17:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forestersblogcdn.azureedge.net\/uploads\/2019\/06\/June2019-need-a-therapist.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Foresters Financial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@weareforesters\" \/>\n<meta name=\"twitter:site\" content=\"@weareforesters\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Foresters Financial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/dois-je-consulter-un-therapeute\/\",\"url\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/dois-je-consulter-un-therapeute\/\",\"name\":\"Dois-je consulter un th\u00e9rapeute? - Membership Matters\",\"isPartOf\":{\"@id\":\"https:\/\/devblog.foresters.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/dois-je-consulter-un-therapeute\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/dois-je-consulter-un-therapeute\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2019\/06\/June2019-need-a-therapist.jpg\",\"datePublished\":\"2019-06-01T16:59:00+00:00\",\"dateModified\":\"2020-09-30T17:36:10+00:00\",\"author\":{\"@id\":\"https:\/\/devblog.foresters.com\/#\/schema\/person\/d9761a9fb36626b48eb6b48d192fff3e\"},\"breadcrumb\":{\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/dois-je-consulter-un-therapeute\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/dois-je-consulter-un-therapeute\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/dois-je-consulter-un-therapeute\/#primaryimage\",\"url\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2019\/06\/June2019-need-a-therapist.jpg\",\"contentUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2019\/06\/June2019-need-a-therapist.jpg\",\"width\":630,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/dois-je-consulter-un-therapeute\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/devblog.foresters.com\/fr-ca\/foresters-home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dois-je consulter un th\u00e9rapeute?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/devblog.foresters.com\/#website\",\"url\":\"https:\/\/devblog.foresters.com\/\",\"name\":\"Membership Matters\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/devblog.foresters.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/devblog.foresters.com\/#\/schema\/person\/d9761a9fb36626b48eb6b48d192fff3e\",\"name\":\"Foresters Financial\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/devblog.foresters.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg\",\"contentUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg\",\"caption\":\"Foresters Financial\"},\"description\":\"Interested in learning more about our products and services? 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