{"id":9641,"date":"2019-10-18T14:47:14","date_gmt":"2019-10-18T14:47:14","guid":{"rendered":"https:\/\/www.membershipmatters.com\/fr\/?p=4203"},"modified":"2020-11-17T14:45:49","modified_gmt":"2020-11-17T14:45:49","slug":"en-forme-cet-automne","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/","title":{"rendered":"En forme cet automne"},"content":{"rendered":"

\"En<\/p>\n

Lorsque le temps se rafra\u00eechit, nous sommes souvent tent\u00e9s de nous r\u00e9fugier \u00e0 l\u2019int\u00e9rieur et d\u2019hiberner sur le canap\u00e9. Et, bien qu\u2019il n\u2019y ait rien de mal \u00e0 se d\u00e9tendre et \u00e0 profiter des plaisirs d\u2019une couverture chaude et d\u2019un bon livre, l\u2019attrait des espaces confortables \u00e0 l\u2019int\u00e9rieur signifie que nous risquons d\u2019\u00eatre moins susceptibles de faire l\u2019exercice auquel nous sommes habitu\u00e9s pendant l\u2019\u00e9t\u00e9. Comme les jardins sont nettoy\u00e9s et pr\u00eats pour l\u2019hiver, et qu’il n\u2019y a pas de gazon \u00e0 tondre, m\u00eame les t\u00e2ches ext\u00e9rieures qui nous aidaient \u00e0 rester en forme et agiles ont disparu avec le soleil estival.<\/p>\n

M\u00eame si rester actif \u00e0 l\u2019automne peut demander un peu d\u2019effort, cela en vaut la peine. Apr\u00e8s tout, nous savons qu\u2019il est important de faire de l\u2019activit\u00e9 physique tous les jours. Il est bien document\u00e9 que l\u2019exercice physique peut r\u00e9duire le risque de nombreuses maladies chroniques, comme les maladies cardiaques, le diab\u00e8te de type\u00a02, les accidents vasculaires c\u00e9r\u00e9braux et certains cancers. Mais la recherche montre aussi qu\u2019\u00eatre actif peut am\u00e9liorer l\u2019estime de soi, l\u2019humeur, la qualit\u00e9 du sommeil et l\u2019\u00e9nergie, en plus de r\u00e9duire le risque de stress, de d\u00e9pression, de d\u00e9mence et de maladie d\u2019Alzheimer1<\/sup>.<\/p>\n

Ce sont l\u00e0 des raisons assez convaincantes de rester actif \u00e0 l\u2019automne. Voici une liste de fa\u00e7ons amusantes de le faire!<\/p>\n

    \n
  1. Inscrivez-vous<\/strong>. Recherchez des cours de danse ou de cardiov\u00e9lo, des groupes de marche dans les centres commerciaux des groupes de marche nordique ou des cours de conditionnement physique ou de yoga, et engagez-vous \u00e0 y participer. Une fois que vous vous serez inscrit et que vous aurez pay\u00e9 les frais, le cas \u00e9ch\u00e9ant, vous vous sentirez plus motiv\u00e9 \u00e0 vous engager r\u00e9ellement \u00e0 pratiquer cette activit\u00e9. Recherchez des cours dans les centres pour personnes \u00e2g\u00e9es et les centres communautaires. Certains lieux de culte offrent m\u00eame des cours de danse de salon pour d\u00e9butants.<\/li>\n
  2. Soyez un t\u00e9l\u00e9spectateur actif<\/strong>. En seulement une heure de t\u00e9l\u00e9vision, il y a environ 20\u00a0minutes de publicit\u00e9 que vous pouvez passer \u00e0 marcher ou \u00e0 faire du jogging sur place ou \u00e0 faire des fentes, des planches ou des accroupissements. Visitez Bustle<\/a> pour obtenir la liste de dix exercices simples \u00e0 faire devant le t\u00e9l\u00e9viseur.<\/li>\n
  3. Marchez avant l\u2019arriv\u00e9e de la neige<\/strong>. Selon l\u2019endroit o\u00f9 vous habitez, vous pourriez commencer \u00e0 recevoir de la neige d\u00e8s novembre. Commencez une routine de marche avant. L\u2019automne est une belle p\u00e9riode de l\u2019ann\u00e9e et la marche est une excellente mani\u00e8re d\u2019en profiter. Apprenez-en plus sur les avantages de la marche et sur ce dont vous avez besoin pour commencer.<\/li>\n
  4. Explorez les possibilit\u00e9s de visites \u00e0 pied<\/strong>. Si vous habitez dans une grande ville ou \u00e0 proximit\u00e9, consultez les sites Web touristiques pour en savoir plus sur les visites guid\u00e9es historiques ou m\u00eame les promenades hant\u00e9es si vous avez un c\u00f4t\u00e9 un peu sinistre! Si vous ne trouvez pas de circuit p\u00e9destre organis\u00e9, faites des recherches dans votre ville et cr\u00e9ez votre propre circuit. Tracez un itin\u00e9raire et d\u00e9couvrez les joyaux cach\u00e9s dans votre quartier.<\/li>\n
  5. Une moisson d\u2019amusement<\/strong>. \u00c9tant donn\u00e9 que plus d\u2019efforts sont n\u00e9cessaires pour parcourir un verger ou un champ de citrouilles que pour aller \u00e0 l\u2019\u00e9picerie, allez cueillir vos pommes ou vos citrouilles. Recherchez \u00e9galement les foires d\u2019automne dans votre r\u00e9gion. Elles se d\u00e9roulent habituellement sur un grand terrain et en faire le tour plusieurs fois est une fa\u00e7on amusante de multiplier vos pas, surtout s\u2019il y a un labyrinthe de ma\u00efs!<\/li>\n<\/ol>\n

    N\u2019oubliez pas qu\u2019il est important de consulter votre m\u00e9decin avant d\u2019entreprendre tout nouveau programme d\u2019exercice, surtout si vous avez des probl\u00e8mes de sant\u00e9 sous-jacents. Une fois que vous aurez confirm\u00e9 que tout va bien, planifiez de profiter de cette belle saison en vous engageant \u00e0 rester actif et impliqu\u00e9.<\/p>\n

    Pour obtenir d\u2019autres conseils sur la fa\u00e7on de rester actif \u00e0 mesure que vous vieillissez, lisez nos articles sur la fa\u00e7on de se mettre en forme apr\u00e8s 50\u00a0ans et sur les routines faciles pour rester en forme dans la cinquantaine et au-del\u00e0.<\/p>\n

    SOURCE<\/sup><\/p>\n

    1 http:\/\/www.nhs.uk\/Livewell\/fitness\/Pages\/Whybeactive.aspx<\/a><\/sup><\/p>\n

    Les liens et les sources sur cette page m\u00e8nent vers des sites anglais.<\/p>\n

    417810 FR (10\/19)<\/p>\n","protected":false},"excerpt":{"rendered":"

    M\u00eame si rester actif \u00e0 l\u2019automne peut demander un peu d\u2019effort, cela en vaut la peine. Jetez un coup d\u2019\u0153il \u00e0 nos fa\u00e7ons amusantes de s\u2019activer!<\/p>\n","protected":false},"author":10,"featured_media":9897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[1630,1629],"class_list":{"0":"post-9641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca","8":"tag-reduire-les-risques","9":"tag-rester-actif"},"yoast_head":"\nEn forme cet automne - Membership Matters<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En forme cet automne - Membership Matters\" \/>\n<meta property=\"og:description\" content=\"M\u00eame si rester actif \u00e0 l\u2019automne peut demander un peu d\u2019effort, cela en vaut la peine. Jetez un coup d\u2019\u0153il \u00e0 nos fa\u00e7ons amusantes de s\u2019activer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/\" \/>\n<meta property=\"og:site_name\" content=\"Membership Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Foresters\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-18T14:47:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-17T14:45:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forestersblogcdn.azureedge.net\/uploads\/2019\/10\/Oct2019-Fall-into-fitness-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Foresters Financial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@weareforesters\" \/>\n<meta name=\"twitter:site\" content=\"@weareforesters\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Foresters Financial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/\",\"url\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/\",\"name\":\"En forme cet automne - Membership Matters\",\"isPartOf\":{\"@id\":\"https:\/\/devblog.foresters.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2019\/10\/Oct2019-Fall-into-fitness-2.jpg\",\"datePublished\":\"2019-10-18T14:47:14+00:00\",\"dateModified\":\"2020-11-17T14:45:49+00:00\",\"author\":{\"@id\":\"https:\/\/devblog.foresters.com\/#\/schema\/person\/d9761a9fb36626b48eb6b48d192fff3e\"},\"breadcrumb\":{\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/#primaryimage\",\"url\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2019\/10\/Oct2019-Fall-into-fitness-2.jpg\",\"contentUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2019\/10\/Oct2019-Fall-into-fitness-2.jpg\",\"width\":630,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/devblog.foresters.com\/fr-ca\/foresters-home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"En forme cet automne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/devblog.foresters.com\/#website\",\"url\":\"https:\/\/devblog.foresters.com\/\",\"name\":\"Membership Matters\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/devblog.foresters.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/devblog.foresters.com\/#\/schema\/person\/d9761a9fb36626b48eb6b48d192fff3e\",\"name\":\"Foresters Financial\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/devblog.foresters.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg\",\"contentUrl\":\"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg\",\"caption\":\"Foresters Financial\"},\"description\":\"Interested in learning more about our products and services? Visit us at foresters.com\",\"url\":\"https:\/\/devblog.foresters.com\/fr-ca\/author\/foresters-financial\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"En forme cet automne - Membership Matters","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_CA","og_type":"article","og_title":"En forme cet automne - Membership Matters","og_description":"M\u00eame si rester actif \u00e0 l\u2019automne peut demander un peu d\u2019effort, cela en vaut la peine. Jetez un coup d\u2019\u0153il \u00e0 nos fa\u00e7ons amusantes de s\u2019activer!","og_url":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/","og_site_name":"Membership Matters","article_publisher":"https:\/\/www.facebook.com\/Foresters","article_published_time":"2019-10-18T14:47:14+00:00","article_modified_time":"2020-11-17T14:45:49+00:00","og_image":[{"width":630,"height":300,"url":"https:\/\/forestersblogcdn.azureedge.net\/uploads\/2019\/10\/Oct2019-Fall-into-fitness-2.jpg","type":"image\/jpeg"}],"author":"Foresters Financial","twitter_card":"summary_large_image","twitter_creator":"@weareforesters","twitter_site":"@weareforesters","twitter_misc":{"Written by":"Foresters Financial","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/","url":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/","name":"En forme cet automne - Membership Matters","isPartOf":{"@id":"https:\/\/devblog.foresters.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/#primaryimage"},"image":{"@id":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/#primaryimage"},"thumbnailUrl":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2019\/10\/Oct2019-Fall-into-fitness-2.jpg","datePublished":"2019-10-18T14:47:14+00:00","dateModified":"2020-11-17T14:45:49+00:00","author":{"@id":"https:\/\/devblog.foresters.com\/#\/schema\/person\/d9761a9fb36626b48eb6b48d192fff3e"},"breadcrumb":{"@id":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/#primaryimage","url":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2019\/10\/Oct2019-Fall-into-fitness-2.jpg","contentUrl":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2019\/10\/Oct2019-Fall-into-fitness-2.jpg","width":630,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/en-forme-cet-automne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/devblog.foresters.com\/fr-ca\/foresters-home\/"},{"@type":"ListItem","position":2,"name":"En forme cet automne"}]},{"@type":"WebSite","@id":"https:\/\/devblog.foresters.com\/#website","url":"https:\/\/devblog.foresters.com\/","name":"Membership Matters","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/devblog.foresters.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/devblog.foresters.com\/#\/schema\/person\/d9761a9fb36626b48eb6b48d192fff3e","name":"Foresters Financial","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/devblog.foresters.com\/#\/schema\/person\/image\/","url":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg","contentUrl":"https:\/\/forestersblogcdnp.azureedge.net\/uploads\/2016\/09\/Foresterssmalllogo-150x150.jpg","caption":"Foresters Financial"},"description":"Interested in learning more about our products and services? Visit us at foresters.com","url":"https:\/\/devblog.foresters.com\/fr-ca\/author\/foresters-financial\/"}]}},"_links":{"self":[{"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts\/9641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/comments?post=9641"}],"version-history":[{"count":1,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts\/9641\/revisions"}],"predecessor-version":[{"id":9899,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/posts\/9641\/revisions\/9899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/media\/9897"}],"wp:attachment":[{"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/media?parent=9641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/categories?post=9641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devblog.foresters.com\/fr-ca\/wp-json\/wp\/v2\/tags?post=9641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}