{"id":9642,"date":"2019-10-18T14:49:51","date_gmt":"2019-10-18T14:49:51","guid":{"rendered":"https:\/\/www.membershipmatters.com\/fr\/?p=4205"},"modified":"2020-11-17T14:42:33","modified_gmt":"2020-11-17T14:42:33","slug":"la-fibromyalgie-comprendre-cette-maladie-mysterieuse","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/la-fibromyalgie-comprendre-cette-maladie-mysterieuse\/","title":{"rendered":"La fibromyalgie : comprendre cette maladie myst\u00e9rieuse"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4182\" src=\"https:\/\/www.membershipmatters.com\/fr\/wp-content\/uploads\/2019\/10\/Oct2019-Fibromyalgia.jpg\" alt=\"La fibromyalgie\" width=\"630\" height=\"300\" \/><\/p>\n<p>Selon la clinique Mayo<sup>1<\/sup>, la fibromyalgie est un trouble chronique caract\u00e9ris\u00e9 par des douleurs musculosquelettiques g\u00e9n\u00e9ralis\u00e9es accompagn\u00e9es de fatigue et de troubles du sommeil, de la m\u00e9moire et de l\u2019humeur. Parfois, les sympt\u00f4mes apparaissent apr\u00e8s un traumatisme physique, une intervention chirurgicale, une infection ou un stress psychologique important, mais, dans d\u2019autres cas, ils apparaissent graduellement au fil du temps sans \u00e9v\u00e9nement d\u00e9clencheur particulier.<\/p>\n<p>Les femmes semblent plus susceptibles de contracter une fibromyalgie que les hommes et, malheureusement, il n\u2019existe actuellement aucun rem\u00e8de \u00e0 cette maladie. Des mesures peuvent toutefois vous aider si vous avez re\u00e7u un diagnostic de fibromyalgie.<\/p>\n<p>Il est important de consulter imm\u00e9diatement votre m\u00e9decin si vous remarquez l\u2019apparition de sympt\u00f4mes g\u00eanants ou troublants. Comme la fibromyalgie peut \u00eatre difficile \u00e0 diagnostiquer parce que les radiographies et les analyses sanguines sont souvent normales, persistez si vous pensez vraiment que quelque chose ne va pas. Vous connaissez votre corps mieux que quiconque. N\u2019ayez pas peur de d\u00e9fendre vos int\u00e9r\u00eats.<\/p>\n<p>Voici les sympt\u00f4mes courants de la fibromyalgie<sup>2<\/sup>\u00a0:<\/p>\n<ul>\n<li><strong>Douleur g\u00e9n\u00e9ralis\u00e9e<\/strong>. Souvent d\u00e9crite comme une douleur sourde qui dure depuis au moins trois mois. Pour \u00eatre consid\u00e9r\u00e9e comme g\u00e9n\u00e9ralis\u00e9e, la douleur doit \u00eatre ressentie des deux c\u00f4t\u00e9s du corps et au-dessus et au-dessous de la taille.<\/li>\n<li><strong>Fatigue<\/strong>. M\u00eame apr\u00e8s de longues p\u00e9riodes de sommeil, les personnes atteintes de fibromyalgie peuvent se r\u00e9veiller fatigu\u00e9es. Le sommeil est aussi souvent perturb\u00e9 par la douleur, le syndrome des jambes sans repos et l\u2019apn\u00e9e du sommeil.<\/li>\n<li><strong>Difficult\u00e9s cognitives<\/strong>. Ce que l\u2019on appelle \u00ab\u00a0fibro-brouillard\u00a0\u00bb. Il est difficile d\u2019\u00eatre attentif et de se concentrer sur des t\u00e2ches mentales.<\/li>\n<\/ul>\n<p><strong>Options de traitement<\/strong><\/p>\n<p>Malheureusement, il n\u2019existe actuellement aucun rem\u00e8de contre la fibromyalgie, mais des options de traitement peuvent vous aider \u00e0 g\u00e9rer cette maladie. Votre m\u00e9decin peut vous prescrire des analg\u00e9siques, des antid\u00e9presseurs ou des m\u00e9dicaments anti\u00e9pileptiques, qui peuvent tous aider \u00e0 g\u00e9rer la douleur et les troubles du sommeil associ\u00e9s \u00e0 la fibromyalgie.<\/p>\n<p>La physioth\u00e9rapie et la th\u00e9rapie par la parole sont \u00e9galement connues pour \u00eatre efficaces. La physioth\u00e9rapie peut aider \u00e0 am\u00e9liorer la force, la souplesse et l\u2019endurance, tandis que les conseils d\u2019un ergoth\u00e9rapeute peuvent aider \u00e0 apporter des ajustements \u00e0 l\u2019espace de travail ou \u00e0 la fa\u00e7on dont certaines t\u00e2ches sont effectu\u00e9es afin de causer moins de stress sur le corps. La consultation peut donner les outils n\u00e9cessaires pour aider \u00e0 faire face au stress quotidien, \u00e0 le g\u00e9rer et \u00e0 g\u00e9rer le stress que la maladie elle-m\u00eame peut causer.<\/p>\n<p>Comme pour toute maladie, les autosoins sont essentiels. Adoptez un mode de vie aussi sain que possible, notamment en dormant suffisamment, en ayant une alimentation saine et \u00e9quilibr\u00e9e, en faisant de l\u2019exercice r\u00e9guli\u00e8rement, et en r\u00e9duisant votre stress et en g\u00e9rant votre sant\u00e9 mentale. La m\u00e9ditation et le yoga peuvent \u00e9galement vous aider \u00e0 g\u00e9rer les sympt\u00f4mes mentaux et physiques de la fibromyalgie.<\/p>\n<p>Si vous croyez avoir des sympt\u00f4mes de fibromyalgie, parlez-en \u00e0 votre m\u00e9decin. Faites preuve de minutie lorsque vous signalez vos sympt\u00f4mes et ne laissez pas votre fournisseur de soins de sant\u00e9 balayer de la main ou rejeter ce que vous ressentez. Un diagnostic n\u2019est souvent pos\u00e9 qu\u2019une fois que les m\u00e9decins ont \u00e9cart\u00e9 toute autre possibilit\u00e9 qui pourrait \u00eatre \u00e0 l\u2019origine de vos sympt\u00f4mes<sup>3<\/sup>.<\/p>\n<p>Pour en savoir plus sur la fibromyalgie, y compris d\u2019autres sympt\u00f4mes et options de traitement, visitez <a href=\"https:\/\/www.healthline.com\/health\/fibromyalgia#fibromyalgia-and-disability\" target=\"_blank\" rel=\"noopener noreferrer\">Healthline<\/a> et <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/147083.php\" target=\"_blank\" rel=\"noopener noreferrer\">Medical News Today<\/a>.<\/p>\n<p><sup>SOURCES<\/sup><\/p>\n<p><sup>\u00a01, 2 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/fibromyalgia\/symptoms-causes\/syc-20354780\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/diseases-conditions\/fibromyalgia\/symptoms-causes\/syc-20354780<\/a><\/sup><\/p>\n<p><sup>3 <a href=\"https:\/\/www.healthline.com\/health\/fibromyalgia#fibromyalgia-and-disability\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/health\/fibromyalgia#fibromyalgia-and-disability<\/a> <\/sup><\/p>\n<p>Les liens et les sources sur cette page m\u00e8nent vers des sites anglais.<\/p>\n<p>417811 FR (10\/19)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez cette maladie d\u00e9bilitante et souvent mal comprise, y compris les sympt\u00f4mes, les options de traitement et les id\u00e9es de soins personnels.<\/p>\n","protected":false},"author":10,"featured_media":9894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[1633,1632,1631],"class_list":{"0":"post-9642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca","8":"tag-autosoins","9":"tag-fibromyalgie","10":"tag-symptomes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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