{"id":9643,"date":"2019-11-21T18:00:47","date_gmt":"2019-11-21T18:00:47","guid":{"rendered":"https:\/\/www.membershipmatters.com\/fr\/?p=4228"},"modified":"2020-11-17T14:40:14","modified_gmt":"2020-11-17T14:40:14","slug":"beyond-meat-mode-ou-merveille","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/beyond-meat-mode-ou-merveille\/","title":{"rendered":"Beyond Meat : mode ou merveille?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4225\" src=\"https:\/\/www.membershipmatters.com\/fr\/wp-content\/uploads\/2019\/11\/Nov2019-Beyond-Meat.jpg\" alt=\"\" width=\"630\" height=\"300\" \/>Vous avez probablement d\u00e9j\u00e0 entendu parler d\u2019un produit Beyond Meat ou peut-\u00eatre l\u2019avez-vous m\u00eame essay\u00e9, mais connaissez-vous ce qu\u2019est r\u00e9ellement ce produit? Beyond Meat est une entreprise de Los Angeles qui produit des substituts de viande \u00e0 base de plantes pour remplacer la saucisse de b\u0153uf et de porc. Selon son site Web, sa mission est de cr\u00e9er \u00ab\u00a0de d\u00e9licieux aliments \u2013 hamburgers, saucisses, hach\u00e9 et autres \u2013 \u00e0 base d\u2019ingr\u00e9dients v\u00e9g\u00e9taux simples\u00a0\u00bb<sup>1<\/sup>. Elle croit que, en passant de la viande animale \u00e0 la viande v\u00e9g\u00e9tale, elle peut r\u00e9gler quatre probl\u00e8mes li\u00e9s \u00e0 la production animale\u00a0: sant\u00e9 de l\u2019\u00eatre humain, changements climatiques, surexploitation des ressources naturelles et bien-\u00eatre des animaux.<\/p>\n<p>Les substituts de viande d\u2019origine v\u00e9g\u00e9tale, qui existent depuis longtemps, sont g\u00e9n\u00e9ralement fabriqu\u00e9s \u00e0 partir d\u2019ingr\u00e9dients \u00e0 base de haricots ou de soja. Ce qui semble tant diff\u00e9rencier les produits Beyond Meat est leur grande similitude avec le b\u0153uf et le porc en mati\u00e8re d\u2019apparence, de texture et du go\u00fbt.<\/p>\n<p>Comment s\u2019y prend-elle? Selon un article paru en juin\u00a02019 dans Business Insider<sup>2<\/sup>, la formule du hamburger comprend actuellement les 22\u00a0ingr\u00e9dients suivants\u00a0:<\/p>\n<ul>\n<li>Eau<\/li>\n<li>Isolat de prot\u00e9ine de pois<\/li>\n<li>Huile de canola press\u00e9e par vis sans fin<\/li>\n<li>Huile de noix de coco raffin\u00e9e<\/li>\n<\/ul>\n<p>Le Beyond Burger renferme \u00e9galement 2\u00a0% ou moins des ingr\u00e9dients suivants\u00a0:<\/p>\n<ul>\n<li>Cellulose de bambou<\/li>\n<li>M\u00e9thylcellulose<\/li>\n<li>F\u00e9cule de pomme de terre<\/li>\n<li>Ar\u00f4me naturel<\/li>\n<li>Maltodextrine<\/li>\n<li>Extrait de levure<\/li>\n<li>Sel<\/li>\n<li>Huile de tournesol<\/li>\n<li>Glyc\u00e9rine v\u00e9g\u00e9tale<\/li>\n<li>Levure s\u00e8che<\/li>\n<li>Gomme arabique<\/li>\n<li>Extrait d\u2019agrumes (pour prot\u00e9ger la qualit\u00e9)<\/li>\n<li>Acide ascorbique (pour maintenir la couleur)<\/li>\n<li>Extrait de jus de betterave (pour la couleur)<\/li>\n<li>Acide ac\u00e9tique<\/li>\n<li>Acide succinique<\/li>\n<li>Amidon modifi\u00e9 d\u2019usage alimentaire<\/li>\n<li>Annatto (pour la couleur)<\/li>\n<\/ul>\n<p>Donc, un hamburger Beyond Meat est-il vraiment plus sain qu\u2019un hamburger de b\u0153uf? C\u2019est \u00e0 vous de juger. Si, pour des raisons \u00e9thiques ou environnementales, une alimentation \u00e0 base de plantes est importante pour vous, mais que, d\u2019un autre c\u00f4t\u00e9, vous aimez le go\u00fbt de la viande, Beyond Meat repr\u00e9sente une excellente solution de rechange. Mais, sur le plan de la valeur nutritive, le b\u0153uf et Beyond Meat ne sont pas si diff\u00e9rents \u00e0 bien des \u00e9gards\u00a0:<\/p>\n<p>Un hamburger Beyond Meat renferme 270\u00a0calories et les \u00e9l\u00e9ments suivants\u00a0:<\/p>\n<ul>\n<li><em>Lipides\u00a0:<\/em> 20\u00a0g (5\u00a0g de gras satur\u00e9s)<\/li>\n<li><em>Sodium\u00a0:<\/em> 380\u00a0mg<\/li>\n<li><em>Glucides\u00a0: <\/em>5\u00a0g<\/li>\n<li><em>Fibres\u00a0:<\/em> 3\u00a0g<\/li>\n<li><em>Sucres\u00a0:<\/em> 0\u00a0g<\/li>\n<li><em>Prot\u00e9ines\u00a0:<\/em> 20\u00a0g<\/li>\n<\/ul>\n<p>Quatre onces (113\u00a0g) de b\u0153uf cru maigre (20\u00a0% de mati\u00e8res grasses) contiennent 287\u00a0calories et les \u00e9l\u00e9ments suivants\u00a0:<\/p>\n<ul>\n<li><em>Lipides\u00a0:<\/em> 23\u00a0g (9\u00a0g de gras satur\u00e9s)<\/li>\n<li><em>Sodium\u00a0:<\/em> 75\u00a0mg<\/li>\n<li><em>Glucides\u00a0:<\/em> 0\u00a0g<\/li>\n<li><em>Fibres\u00a0: <\/em>0\u00a0g<\/li>\n<li><em>Sucres\u00a0: <\/em>0\u00a0g<\/li>\n<li><em>Prot\u00e9ines\u00a0: <\/em>19\u00a0g<\/li>\n<\/ul>\n<p>Comme vous pouvez le constater, en mati\u00e8re de mati\u00e8res grasses et de calories, les hamburgers sont presque identiques. Cependant, le hamburger Beyond Meat contient beaucoup plus de sodium.<\/p>\n<p>Limiter la quantit\u00e9 de viande que vous consommez, sinon l\u2019\u00e9liminer, peut certainement avoir ses avantages. Selon la Mayo Clinic, le r\u00e9gime alimentaire des v\u00e9g\u00e9tariens est g\u00e9n\u00e9ralement moins riche en calories et en mati\u00e8re grasse. Ils p\u00e8sent moins et courent un risque moins \u00e9lev\u00e9 de maladie du c\u0153ur que les personnes qui mangent r\u00e9guli\u00e8rement de la viande<sup>3<\/sup>. En r\u00e9alit\u00e9, le simple fait de manger moins de viande peut contribuer \u00e0 am\u00e9liorer votre \u00e9tat de sant\u00e9. D\u2019apr\u00e8s une \u00e9tude du National Cancer Institute am\u00e9ricain, les personnes qui mangent le plus de viande rouge au quotidien ont une probabilit\u00e9 de 30\u00a0% sup\u00e9rieure de mourir d\u2019un probl\u00e8me de sant\u00e9 quelconque pendant une p\u00e9riode donn\u00e9e de 10\u00a0ann\u00e9es que les personnes qui mangent le moins de viande rouge. Et, si vous pensez que le jambon et le lard sont moins probl\u00e9matiques parce qu\u2019il ne s\u2019agit pas de viande rouge, sachez que les saucisses, la charcuterie et les autres viandes transform\u00e9es augmentent elles aussi le risque de d\u00e9c\u00e8s<sup>4<\/sup>.<\/p>\n<p>Ce qui importe, c\u2019est la fa\u00e7on dont vous choisissez de limiter la quantit\u00e9 de viande ou de l\u2019\u00e9liminer. M\u00e9fiez-vous des produits qui se pr\u00e9tendent sains et v\u00e9rifiez toujours les ingr\u00e9dients et les \u00e9tiquettes nutritionnelles pour savoir exactement ce que vous mangez et la quantit\u00e9 de gras, de sodium, de glucides, de fibres, de sucre et de prot\u00e9ines que vous consommez chaque jour avec ces produits.<\/p>\n<p>Souvenez-vous que manger v\u00e9g\u00e9tarien ne signifie pas n\u00e9cessairement manger des substituts de viande. Il existe des centaines de recettes compos\u00e9es d\u2019aliments simples, sains et entiers pour cr\u00e9er des repas que votre famille adorera.\u00a0<\/p>\n<p>Si vous avez des questions sur la nutrition et votre sant\u00e9, il est toujours sage de parler de ce qui est le mieux pour vous avec votre m\u00e9decin de famille.<\/p>\n<p>Les liens et les sources sur cette page m\u00e8nent vers des sites anglais.<\/p>\n<p>\u00a0<\/p>\n<p><sup>SOURCES<\/sup><\/p>\n<p><sup>1 <a href=\"https:\/\/www.beyondmeat.com\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.beyondmeat.com\/about\/<\/a>\u00a0 <\/sup><\/p>\n<p><sup>2 <a href=\"https:\/\/www.businessinsider.com\/what-is-in-beyond-meat-burger-2019-5\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.businessinsider.com\/what-is-in-beyond-meat-burger-2019-5<\/a> <\/sup><\/p>\n<p><sup>3, 4 <a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/meatless-meals\/art-20048193?pg=1\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/meatless-meals\/art-20048193?pg=1<\/a><\/sup><\/p>\n<p><sup><a href=\"https:\/\/www.huffingtonpost.ca\/entry\/beyond-meat-impossible-burger-healthy_l_5d164ad1e4b07f6ca57cc3ed\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.huffingtonpost.ca\/entry\/beyond-meat-impossible-burger-healthy_l_5d164ad1e4b07f6ca57cc3ed<\/a><\/sup><sup>\u00a0<\/sup><\/p>\n<p>417410 CAN\/US (11\/19)<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les nouveaux produits d\u2019origine v\u00e9g\u00e9tale \u00ab Beyond Meat \u00bb sont-ils \u00e0 la hauteur de l\u2019engouement ou pr\u00e9f\u00e9rez-vous le vrai b\u0153uf? Lequel est le plus sain \u2013 et qu\u2019est-ce que Beyond Meat au juste? <\/p>\n","protected":false},"author":10,"featured_media":9891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[1634],"class_list":{"0":"post-9643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca","8":"tag-produits-dorigine-vegetale"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beyond Meat : mode ou merveille? - Membership Matters<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyond Meat : mode ou merveille? - Membership Matters\" \/>\n<meta property=\"og:description\" content=\"Les nouveaux produits d\u2019origine v\u00e9g\u00e9tale \u00ab Beyond Meat \u00bb sont-ils \u00e0 la hauteur de l\u2019engouement ou pr\u00e9f\u00e9rez-vous le vrai b\u0153uf? 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