{"id":9648,"date":"2019-11-29T03:38:00","date_gmt":"2019-11-29T03:38:00","guid":{"rendered":"https:\/\/www.membershipmatters.com\/fr\/?p=4250"},"modified":"2020-11-17T14:35:59","modified_gmt":"2020-11-17T14:35:59","slug":"gerez-le-stress-des-fetes-des-maintenant","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/gerez-le-stress-des-fetes-des-maintenant\/","title":{"rendered":"G\u00e9rez le stress des F\u00eates d\u00e8s maintenant!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4221\" src=\"https:\/\/www.membershipmatters.com\/fr\/wp-content\/uploads\/2019\/11\/Nov2019-Manage-holiday-stress.jpg\" alt=\"\" width=\"630\" height=\"300\" \/><\/p>\n<p>M\u00eame si nous ne sommes qu\u2019au d\u00e9but novembre, il n\u2019est jamais trop tard pour commencer \u00e0 planifier vos \u00e9v\u00e9nements et vos c\u00e9l\u00e9brations des F\u00eates. Nous savons tous le travail qu\u2019un souper m\u00eame le plus simple peut exiger et les F\u00eates sont souvent tout sauf simples. C\u2019est pourquoi vous devriez vous organiser d\u00e8s maintenant pour profiter d\u2019une p\u00e9riode des F\u00eates aussi d\u00e9tendue que possible.<\/p>\n<p>L\u2019une des premi\u00e8res choses \u00e0 faire est de vous sentir \u00e0 l\u2019aise avec le fait qu\u2019aucune p\u00e9riode des F\u00eates n\u2019est parfaite. De petits p\u00e9pins peuvent survenir, et ce, malgr\u00e9 une planification soign\u00e9e de tous les d\u00e9tails. Votre famille et vos invit\u00e9s se souviendront des efforts d\u00e9ploy\u00e9s pour rendre leurs F\u00eates merveilleuses, et non des petites choses qui auraient pu mal tourner.<\/p>\n<p>Les conseils suivants peuvent vous aider \u00e0 \u00e9viter la panique de derni\u00e8re minute\u00a0:<\/p>\n<ul>\n<li><strong>Magasinez t\u00f4t<\/strong>. Si vous avez de la place pour entreposer les cadeaux, magasinez le plus t\u00f4t possible. Cela vous permet de profiter des soldes d\u00e8s qu\u2019ils apparaissent, ce qui vous permet d\u2019\u00e9viter les foules plus tard. Le magasinage en ligne est \u00e9galement une excellente option et magasiner t\u00f4t signifie que vous n\u2019aurez pas \u00e0 vous soucier des retards de livraison.<\/li>\n<li><strong>Emballez t\u00f4t<\/strong>. En emballant vos cadeaux imm\u00e9diatement apr\u00e8s les avoir achet\u00e9s, vous n\u2019aurez pas \u00e0 passer des heures \u00e0 les emballer tous \u00e0 la fois juste avant le grand jour.<\/li>\n<li><strong>Achetez les aliments non p\u00e9rissables maintenant<\/strong>. Planifiez sans tarder vos <a href=\"https:\/\/www.delish.com\/holiday-recipes\/christmas\/g2575\/classic-dinner-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">menus des F\u00eates<\/a> et commencez d\u00e8s maintenant \u00e0 acheter des aliments non p\u00e9rissables. Vous pourrez ainsi profiter des coupons et des soldes, et vous pourrez aussi r\u00e9partir vos d\u00e9penses plut\u00f4t que de faire de gros achats co\u00fbteux quelques jours avant les F\u00eates.<\/li>\n<li><strong>D\u00e9l\u00e9guez<\/strong>. Les femmes assument souvent trop de responsabilit\u00e9s et deviennent les seules responsables de l\u2019organisation de F\u00eates parfaites pour tout le monde. Mettez fin \u00e0 ce cycle tout de suite. Si vous avez un conjoint, des enfants ou m\u00eame des petits-enfants, donnez-leur des corv\u00e9es pour qu\u2019ils puissent vous soulager d\u2019une partie du fardeau. C\u2019est toujours magique m\u00eame lorsque d\u2019autres personnes participent, et ce sera encore plus magique pour vous!<\/li>\n<li><strong>Faites-en moins<\/strong>. Si des probl\u00e8mes de sant\u00e9 physique ou mentale repr\u00e9sentent un probl\u00e8me pour vous cette ann\u00e9e, n\u2019en faites pas autant que d\u2019habitude. Pr\u00e9voyez d\u2019en faire moins, et ce, sans culpabilit\u00e9. Votre sant\u00e9 est plus importante que la mise en place d\u2019un couvert parfait ou la pr\u00e9paration d\u2019un repas de sept services.<\/li>\n<li><strong>V\u00e9rifiez votre horaire<\/strong>. Notez toutes vos obligations li\u00e9es aux F\u00eates \u2013\u00a0rassemblements, concerts, visites, repas, \u00e9v\u00e9nements familiaux, activit\u00e9s de bienfaisance\u00a0\u2013 sur votre calendrier afin de savoir exactement combien de temps libre vous aurez \u00e0 consacrer aux t\u00e2ches \u00e0 mesure que le grand jour approche. Pendant que vous \u00e9tablissez votre horaire, assurez-vous de r\u00e9server chaque jour du temps pour vous reposer, vous d\u00e9tendre et faire quelque chose juste pour vous, m\u00eame si ce n\u2019est que 15\u00a0minutes.<\/li>\n<li><strong>Soyez indulgent envers vous-m\u00eame si vous traversez un deuil<\/strong>. Sachez que les F\u00eates peuvent \u00eatre difficiles apr\u00e8s la perte d\u2019un \u00eatre cher au cours de l\u2019ann\u00e9e pr\u00e9c\u00e9dente, ou m\u00eame plusieurs ann\u00e9es plus t\u00f4t. Attendez-vous \u00e0 ressentir de la tristesse et de la joie en cette p\u00e9riode de l\u2019ann\u00e9e; c\u2019est normal.<\/li>\n<li><strong>Dressez des listes<\/strong>. Listes de cadeaux, de choses \u00e0 faire, de courses pour les repas des F\u00eates, de v\u00e9rification pour la d\u00e9coration \u2013 dressez n\u2019importe quelle liste qui vous aidera \u00e0 vous sentir organis\u00e9 et \u00e0 vous tenir au courant des t\u00e2ches \u00e0 accomplir. Consultez des sites comme <a href=\"https:\/\/christmas.organizedhome.com\/printable\/holiday-planner-pages\" target=\"_blank\" rel=\"noopener noreferrer\">Christmas Organized Home<\/a> ou <a href=\"https:\/\/seasidesundays.com\/printable-christmas-planner\/\" target=\"_blank\" rel=\"noopener noreferrer\">Seaside Sundays<\/a> pour trouver des mod\u00e8les de listes gratuits et imprimables qui peuvent vous aider \u00e0 faire tout ce que vous avez \u00e0 faire, de la d\u00e9coration \u00e0 la planification du budget des F\u00eates. M\u00eame si vous ne c\u00e9l\u00e9brez pas No\u00ebl, elles peuvent quand m\u00eame vous aider \u00e0 planifier les f\u00eates que vous c\u00e9l\u00e9brez.<\/li>\n<li><strong>G\u00e9rez votre sant\u00e9 mentale<\/strong>. Les F\u00eates peuvent \u00eatre difficiles pour un certain nombre de raisons. Probl\u00e8mes familiaux, de sant\u00e9, de budget&#8230; tout cela peut faire en sorte qu\u2019il semble plus difficile de profiter de ce qui est cens\u00e9 \u00eatre la p\u00e9riode la plus heureuse de l\u2019ann\u00e9e.<\/li>\n<\/ul>\n<p>Le fait de savoir que vos c\u00e9l\u00e9brations des F\u00eates ne d\u00e9fonceront pas votre budget familial est une autre excellente fa\u00e7on de r\u00e9duire le stress. D\u00e9terminez d\u00e8s maintenant combien vous devez d\u00e9penser en cadeaux de No\u00ebl, en nourriture et en voyages pour ne pas vous noyer sous des factures que vous n\u2019aurez pas les moyens de payer plus tard.<\/p>\n<p>Passez d\u2019heureuses F\u00eates sans stress!<\/p>\n<p>Les liens et les sources sur cette page m\u00e8nent vers des sites anglais.<\/p>\n<p>417415 FR (11\/19)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il n\u2019est jamais trop t\u00f4t pour commencer \u00e0 planifier de grandes c\u00e9l\u00e9brations. D\u00e9couvrez nos astuces pour \u00e9viter cette panique de derni\u00e8re minute.<\/p>\n","protected":false},"author":10,"featured_media":9875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[1643,1644],"class_list":{"0":"post-9648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca","8":"tag-conseils","9":"tag-stress-des-fetes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e9rez le stress des F\u00eates d\u00e8s maintenant! - Membership Matters<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rez le stress des F\u00eates d\u00e8s maintenant! - Membership Matters\" \/>\n<meta property=\"og:description\" content=\"Il n\u2019est jamais trop t\u00f4t pour commencer \u00e0 planifier de grandes c\u00e9l\u00e9brations. 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