{"id":9690,"date":"2020-06-01T04:02:00","date_gmt":"2020-06-01T04:02:00","guid":{"rendered":"https:\/\/www.membershipmatters.com\/fr\/?p=4521"},"modified":"2020-11-16T19:03:10","modified_gmt":"2020-11-16T19:03:10","slug":"comment-gerer-le-sentiment-de-decouragement","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/comment-gerer-le-sentiment-de-decouragement\/","title":{"rendered":"Comment g\u00e9rer le sentiment de d\u00e9couragement"},"content":{"rendered":"

\"\"<\/p>\n

Entre les obligations professionnelles et familiales, les pr\u00e9occupations financi\u00e8res, les probl\u00e8mes de sant\u00e9 \u2013 ou m\u00eame trop de changements qui surviennent d’un seul coup \u2013 il est facile de se retrouver d\u00e9pass\u00e9 par les \u00e9v\u00e9nements. Parfois, nous avons l’impression de ne pas avoir assez d’heures dans la journ\u00e9e pour accomplir tout ce que nous devons faire, ou que nous ne pouvons tout simplement pas faire face \u00e0 une autre chose qui tourne mal, et nous nous jugeons souvent s\u00e9v\u00e8rement pour ce que nous consid\u00e9rons comme nos propres \u00e9checs et notre incapacit\u00e9 \u00e0 faire face \u00e0 ces moments stressants.<\/p>\n

Quelles que soient les raisons qui vous donnent l’impression de ne pas pouvoir garder la t\u00eate hors de l’eau, ce sentiment peut \u00eatre effrayant et parfois d\u00e9sesp\u00e9r\u00e9. Selon Talkspace, le d\u00e9couragement se pr\u00e9sente souvent comme de l’anxi\u00e9t\u00e9, de la col\u00e8re, ou une inqui\u00e9tude et une irritabilit\u00e9 importantes; et peut nous pousser \u00e0 nous emporter verbalement, \u00e0 pleurer, ou m\u00eame \u00e0 subir des crises de panique1<\/sup>.<\/p>\n

Alors, que pouvez-vous faire pour pr\u00e9venir ou arr\u00eater la surcharge \u00e9motionnelle lorsqu’elle commence? Psych Central2<\/sup> propose six strat\u00e9gies \u00e0 essayer la prochaine fois que vous aurez l’impression de vous noyer sous les t\u00e2ches \u00e0 accomplir :<\/p>\n

    \n
  1. Acceptez votre anxi\u00e9t\u00e9<\/strong>. N’ajoutez pas \u00e0 votre fardeau \u00e9motionnel en essayant de lutter contre ce que vous ressentez. En effet, il est tout \u00e0 fait normal de ressentir un certain degr\u00e9 d’anxi\u00e9t\u00e9 lorsque vous \u00eates d\u00e9pass\u00e9 par les \u00e9v\u00e9nements. Montrez-vous compatissant et laissez-vous aller \u00e0 ce que vous ressentez en sachant que c’est normal. Consid\u00e9rez la situation comme une vague \u00e0 surmonter.<\/li>\n
  2. Essayez de changer les pens\u00e9es n\u00e9gatives<\/strong>. Faites attention aux choses qui vous viennent \u00e0 l’esprit lorsque vous vous sentez d\u00e9pass\u00e9, afin qu’elles n’ajoutent pas au chaos. Attention aux pens\u00e9es n\u00e9gatives comme \u00ab\u00a0je n’arriverai jamais \u00e0 faire tout \u00e7a!\u00a0\u00bb Si vous avez ce genre de pens\u00e9es, essayez de les recadrer en pensant plut\u00f4t : \u00ab\u00a0Je ne parviens pas \u00e0 faire tout cela aujourd’hui, mais si je le divise en petites parties, cela semblera beaucoup plus facile \u00e0 accomplir et je finirai par y arriver\u00a0\u00bb. Transformer les pens\u00e9es qui ne font qu’exacerber votre stress en pens\u00e9es utiles constitue un bon moyen de calmer votre r\u00e9action de stress et de combattre le sentiment de d\u00e9couragement.<\/li>\n
  3. Arr\u00eatez d\u2019essayer de faire plusieurs choses en m\u00eame temps<\/strong>. Tout d’abord, le multit\u00e2che n’existe pas puisqu\u2019on ne peut faire qu’une chose \u00e0 la fois. Passer d’une t\u00e2che \u00e0 l’autre n’est pas vraiment du multit\u00e2che, c’est simplement passer d’un travail \u00e0 l’autre sans rien finir. Essayez de changer votre perspective et votre attente que tout doit \u00eatre fait en m\u00eame temps ou ce sera la catastrophe. \u00c9tablissez plut\u00f4t des priorit\u00e9s et faites calmement une chose \u00e0 la fois.<\/li>\n
  4. Respirez<\/strong>. La respiration profonde encourage la r\u00e9action de relaxation de notre corps, et c’est quelque chose que vous pouvez faire en quelques minutes pour vous sentir mieux presque imm\u00e9diatement. Consultez le guide d’aide pour obtenir des instructions d\u00e9taill\u00e9es sur les techniques de respiration profonde, ainsi que d’autres strat\u00e9gies de relaxation simples<\/a>.<\/li>\n
  5. Faites quelque chose que vous aimez<\/strong>. Pour apaiser le sentiment de d\u00e9couragement, plongez-vous dans une activit\u00e9 qui vous apporte de la joie. \u00c9coutez de la musique, lisez un livre, faites de l’art, faites une promenade, ou creusez dans votre jardin. Accordez-vous cette agr\u00e9able pause mentale \u2013 vous m\u00e9ritez de vous sentir mieux.<\/li>\n<\/ol>\n

    Il peut \u00eatre normal de se sentir d\u00e9bord\u00e9 de temps \u00e0 autre, mais si l’anxi\u00e9t\u00e9 qui r\u00e8gne en vous ou chez un proche a de graves r\u00e9percussions sur votre fonctionnement quotidien, ou si vous craignez pour la s\u00e9curit\u00e9 de la personne anxieuse, n’h\u00e9sitez pas \u00e0 parler de la possibilit\u00e9 d’une intervention \u00e0 votre m\u00e9decin. L’anxi\u00e9t\u00e9 est tr\u00e8s facile \u00e0 traiter et tr\u00e8s courante. Il n’y a aucune raison d’avoir honte si vous en souffrez, et il n’est certainement pas n\u00e9cessaire de continuer \u00e0 en souffrir.<\/p>\n

    Pour obtenir plus de renseignements sur l’anxi\u00e9t\u00e9 et la d\u00e9pression, consultez le site de l’Anxiety and Depression Association of America<\/a>, et pour plus de conseils sur la gestion du sentiment de d\u00e9couragement, visitez le site PsychAlive<\/a>.<\/p>\n

    SOURCE<\/p>\n

    1 https:\/\/www.talkspace.com\/blog\/feeling-overwhelmed\/<\/a><\/p>\n

    2 https:\/\/psychcentral.com\/blog\/overwhelmed-these-6-strategies-may-help\/<\/a><\/p>\n

    417953E FR 06\/20<\/p>\n\n\n

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    Vous vous sentez \u00e9puis\u00e9 \u00e9motionnellement ou mentalement? 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