{"id":9695,"date":"2020-07-01T23:08:00","date_gmt":"2020-07-01T23:08:00","guid":{"rendered":"https:\/\/www.membershipmatters.com\/fr\/?p=4556"},"modified":"2020-09-30T16:55:52","modified_gmt":"2020-09-30T16:55:52","slug":"des-repas-frais-pour-un-ete-long-et-chaud","status":"publish","type":"post","link":"https:\/\/devblog.foresters.com\/fr-ca\/mieux-etre-fr-ca\/des-repas-frais-pour-un-ete-long-et-chaud\/","title":{"rendered":"Des repas frais pour un \u00e9t\u00e9 long et chaud"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4548\" src=\"https:\/\/www.membershipmatters.com\/fr\/wp-content\/uploads\/2020\/06\/summer-meals.jpg\" alt=\"\" width=\"630\" height=\"300\"><\/p>\n<p>La derni\u00e8re chose que vous voulez faire quand le mercure augmente, c&#8217;est de r\u00e9chauffer votre cuisine en cuisinant au four \u2013 mais il faut quand m\u00eame manger! Quel plat pouvez-vous donc pr\u00e9parer pour votre famille qui soit d\u00e9licieux et nutritif, mais qui vous aide \u00e0 garder la t\u00eate froide? Les sandwichs et les salades repr\u00e9sentent des choix \u00e9vidents, mais la vari\u00e9t\u00e9 rend la vie plus palpitante, alors des versions nouvelles et int\u00e9ressantes de certains de vos plats pr\u00e9f\u00e9r\u00e9s constituent un bon moyen de garder tout le monde excit\u00e9 \u00e0 l&#8217;heure du d\u00eener.<\/p>\n<p><strong>Vous avez besoin d\u2019inspiration?<\/strong><\/p>\n<p>Voici une liste de recettes saines et estivales qui inclut des variantes int\u00e9ressantes de quelques vieux classiques. Certaines de ces recettes n\u00e9cessitent un peu de cuisson, mais celle-ci est minimale et, dans la plupart des cas, toute cuisson peut \u00eatre effectu\u00e9e t\u00f4t dans la journ\u00e9e avant que la chaleur ne s&#8217;installe.<\/p>\n<p><strong>Mets v\u00e9g\u00e9tariens<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ricardocuisine.com\/recettes\/6419-salade-de-pates-d-asperges-et-de-bocconcinis\" target=\"_blank\" rel=\"noopener noreferrer\">Salade de p\u00e2tes aux asperges et \u00e0 la roquette<\/a><\/li>\n<li><a href=\"https:\/\/coraloomis.com\/2017\/01\/17\/sandwich-a-la-salade-de-pois-chiches-chickpea-salad-sandwich\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sandwich \u00e0 la salade de pois chiches<\/a><\/li>\n<li><a href=\"http:\/\/www.amandinecooking.com\/salade-de-haricots-blancs-et-legumes-d-ete.html\" target=\"_blank\" rel=\"noopener noreferrer\">Salade de haricots blancs et de l\u00e9gumes d&#8217;\u00e9t\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.lifemadedelicious.ca\/recipes\/taboule-aux-fruits-aux-noix-et-au-feta\/2156cb48-7157-415e-8979-e5e2f2c6ca7d?sc_lang=fr-CA\" target=\"_blank\" rel=\"noopener noreferrer\">Salade de taboul\u00e9 fruit\u00e9 au feta<\/a><\/li>\n<li><a href=\"http:\/\/www.recettesjecuisine.com\/fr\/recettes\/entrees-et-bouchees\/tartine-a-lavocat-tomates-et-jambon-serrano\/\" target=\"_blank\" rel=\"noopener noreferrer\">Toast \u00e0 l\u2019avocat, aux tomates et \u00e0 la ciboulette<\/a><\/li>\n<li><a href=\"http:\/\/qc.allrecipes.ca\/recette\/20723\/salade-de-nouilles-compl-te----l-asiatique.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Salade de nouilles asiatiques<\/a><\/li>\n<li><a href=\"https:\/\/www.selection.ca\/cuisine\/recettes\/sandwich-la-mozzarella-aux-tomates-et-au-pesto\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sandwich \u00e0 la tomate et au pesto<\/a><\/li>\n<li><a href=\"https:\/\/www.ricardocuisine.com\/voyage\/recette.php?c=grece&amp;id=5551\" target=\"_blank\" rel=\"noopener noreferrer\">Salade grecque<\/a><\/li>\n<\/ul>\n<p><strong>Poissons<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.journaldemontreal.com\/2018\/02\/02\/tataki-de-thon-asiatique\" target=\"_blank\" rel=\"noopener noreferrer\">Tataki de thon asiatique<\/a><\/li>\n<li><a href=\"https:\/\/www.foodnetwork.ca\/everyday-cooking\/photos\/easy-no-cook-meals\/#!breadless-cucumber-tuna-salad-sandwiches\" target=\"_blank\" rel=\"noopener noreferrer\">Sandwich sans pain \u00e0 la salade de concombre et de thon<\/a><\/li>\n<li><a href=\"https:\/\/www.recettesquebecoises.com\/recette\/2574-sandwich-pita-a-la-salade-de-saumon\" target=\"_blank\" rel=\"noopener noreferrer\">Pita \u00e0 la salade de saumon<\/a><\/li>\n<li><a href=\"https:\/\/tiger-corporation-us.com\/jbx\/fr\/recipe\/steamed_salmon.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bol de riz au saumon et aux l\u00e9gumes cuits \u00e0 la vapeur<\/a><\/li>\n<\/ul>\n<p><strong>Viandes <\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/qc.allrecipes.ca\/recette\/28275\/sandwichs-au-rosbif-et-aux-poivrons-grilles.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Sandwich fromag\u00e9 aux poivrons et au rosbif<\/a><\/li>\n<li><a href=\"https:\/\/www.lepoulet.qc.ca\/fr\/nos-recettes\/salade-de-haricots-pates-rotini-et-poulet-au-pesto\/2127\" target=\"_blank\" rel=\"noopener noreferrer\">Salade de poulet aux deux pois et au pesto<\/a><\/li>\n<li><a href=\"https:\/\/www.ricardocuisine.com\/recettes\/1052-bagels-a-la-salade-de-poulet-epicee\" target=\"_blank\" rel=\"noopener noreferrer\">Bagel \u00e0 la salade de poulet \u00e9pic\u00e9e<\/a><\/li>\n<li><a href=\"https:\/\/cuisinez.telequebec.tv\/recettes\/2390\/salade-waldorf-au-poulet\" target=\"_blank\" rel=\"noopener noreferrer\">Salade Waldorf au poulet<\/a><\/li>\n<li><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a53792\/chinese-chicken-salad-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Salade chinoise au poulet et \u00e0 la mandarine<\/a><\/li>\n<li><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a27921866\/antipasto-chickpea-salad-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Salade de pois chiches<\/a><\/li>\n<li><a href=\"http:\/\/www.yoopa.ca\/alimentation\/recettes\/salade-de-mais-aux-peches-et-la-saucisse\" target=\"_blank\" rel=\"noopener noreferrer\">Salade de ma\u00efs aux p\u00eaches et \u00e0 la saucisse<\/a><\/li>\n<\/ul>\n<p>N&#8217;oubliez pas qu&#8217;il est essentiel de rester hydrat\u00e9 pendant les chauds mois d&#8217;\u00e9t\u00e9, alors assurez-vous de boire beaucoup d&#8217;eau et d&#8217;autres boissons saines pendant les grandes chaleurs de l&#8217;\u00e9t\u00e9.<\/p>\n<p>Bon app\u00e9tit!<\/p>\n<p>417957D FR 08\/20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essayez quelques-unes de ces recettes saines et estivales qui vous aideront \u00e0 rester au frais pendant les longues chaleurs de l&#8217;\u00e9t\u00e9.<\/p>\n","protected":false},"author":10,"featured_media":10028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1755],"tags":[],"class_list":{"0":"post-9695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mieux-etre-fr-ca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des repas frais pour un \u00e9t\u00e9 long et chaud - Membership Matters<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des repas frais pour un \u00e9t\u00e9 long et chaud - Membership Matters\" \/>\n<meta property=\"og:description\" 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