A woman wearing headphones and looking at a tablet

Are you really ready for a world of AI?

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How to find, claim and maintain your place.
Two women planting kale

Getting started with Foresters Care

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Not sure where to start with Foresters Care? Here’s everything you need to know to make a difference with this small but powerful grant!
Foresters history collage

Celebrating 150 years of purpose

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We’ve got a lot to celebrate! Here’s to another 150 years of working to create more caring communities and helping families do the good they want to do.
Cleaning out the gutters

Three ways to protect your home from wildfires and three features of wildfire-ready communities

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Let’s look into how you can protect your home from wildfires and the three features of a wildfire-ready community.
Men in business suits

Thanking our members and employees on our 150th anniversary

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After 150 years of helping families and supporting communities, Foresters wouldn’t have reached this milestone without our members and employees behind us.

Top five ways to keep employees healthy

Healthy employees Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and...

Popular Foresters Go workouts

Doing regular exercise will help improve your fitness, as well as improving your Foresters Go health score. It can also make achieving your weight...

How exercise can lead to a better workforce

Better workforce Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for...

Getting fit together

Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for...

Why tracking your health is important

Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall...

Five simple changes to rejuvenate your diet

For many people, keeping track of your health can seem difficult and complicated, especially if you don't know where to start. This can be...

Five ways to speed up your metabolism

If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking...

Low intensity MET exercises

There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.