Dealing with post-workout pain
Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...
Simple exercises that you can do in your office to ease back pain
Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80%...
Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would focus entirely on their...
What happens when you stop training/working out?
Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in...
Workouts for maximum calorie burning
There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as...
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...
Summer running tips
Summer is well and truly here, and as the temperatures rise and the clouds clear it's tempting to get outside and enjoy the good...
A yoga routine for your lunch break
Working in an office all day tends to be bad for your health, as that level of prolonged sitting has been linked to obesity,...