Cardio exercises to help you get started at the gym
If you're just starting to get into exercise and go to the gym, it can be a bit confusing when it comes to deciding...
Can exercise keep your mind sharp?
There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your heart healthy, but what...
5 benefits of jogging to work
Commuting can be a necessary evil for many workers, who are often left on congested train carriages or busy buses every morning and evening.
However,...
Indoor workout tips
Depending on the weather, you may be working out inside or out. This could also mean that those of you who normally go to...
Simple ways to burn more fat
We all think we know what the best ways to burn fat are. Regular exercise and eating right are obviously hugely important when it...
Going the extra mile: running do’s and don’ts
If you want to start getting the most out of your runs or are thinking about taking up running as a regular form or...
Why should you stretch after you work out?
You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there's...
How do cold temperatures affect your run?
If you're dealing with the cold of winter now, it can be hard to get the motivation to carry on with your usual exercise...