Dealing with post-workout pain
Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...
How to boost your workout with the latest tech
We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around...
4 tips for beating your personal best
Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add...
5 ways to support someone’s health goals
Whether you have your own fitness goals or aren't much for working out, it is important to support your partner if they are trying...
Health and fitness trends to try
You're sure to have a few favorite exercises that are your go-tos, meaning you can fit a quick workout in whenever you can. While...
Make your fitness habits stick this New Year
Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your...
Best winter sports to try
Winter may have you wanting to do nothing more than hide inside and keep warm, but it is a great season for getting out...