Dealing with post-workout pain
Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...
Working out in the heat: What you need to know
Whether you live somewhere that is always hot or are getting ready to start working out in the summer, you need to be aware...
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...
Tips for exercising safely
Whether you're a self-confessed fitness fanatic who works out regularly, or if you're simply looking to begin exercising, it's important to consider your safety.
Running...
5 ways routine can improve your fitness
When it comes to improving your fitness levels, health and general well-being, it isn't just about what you do, but how often you do...
What are the best times to exercise?
Exercising at different times of day may affect exactly what you get out. There is no real set time that is optimum for exercising,...
How to get back into fitness after the holidays
After the holidays, you will probably admit that you've been slacking on the fitness front. Of course, the festive season is about spending time...
Low-impact exercises to ease you into a routine
It can be tough to keep up with your New Year's resolutions to exercise more. It's easy to say that you want to get...