What happens when you stop training/working out?
Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in...
Motivate yourself: How to push yourself to stay fit
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, one of the major...
5 easy-to-make gym mistakes
Starting a gym habit can be nerve-wracking. It'll always be worth it in the long run, but going in as a beginner is a...
How can you avoid pain at the gym?
Despite what you might have heard, feeling achy after the gym isn't necessarily a good thing. Yes, sore muscles show that you have worked...
What damage does skipping the gym really do?
We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag...
Hate the gym? Try these cardio exercises instead
Everyone knows that cardio exercises are a great form of workout and are beneficial if you want to burn calories. However, for many, running...
Cardio exercises to help you get started at the gym
If you're just starting to get into exercise and go to the gym, it can be a bit confusing when it comes to deciding...
Get the most out of your new gym
Joining a new gym is a great way to keep in shape - but in order to make the most of the place, you...