Rookie mistakes to avoid in the gym

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If you've recently become a member of your local gym, you're probably still getting into the swing of things. It's likely you'll be a...

Get the most out of your new gym

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Joining a new gym is a great way to keep in shape - but in order to make the most of the place, you...

Tips for first-time gym goers

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If you've been putting off exercise for a while, but finally plucked up the courage to sign for a gym membership, it's likely you've...

A guide to gym etiquette

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Whether you're a regular gym-goer or you've only recently signed up for a membership, the rules of gym etiquette apply to everyone. While there...

What damage does skipping the gym really do?

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We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag...

What happens when you stop training/working out?

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Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in...

What to eat before going to the gym

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Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...

Hate the gym? Try these cardio exercises instead

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Everyone knows that cardio exercises are a great form of workout and are beneficial if you want to burn calories. However, for many, running...