4 new sports to try right now
Getting the right amount of exercise can be a tough task. It's easy if you enjoy it, but if you really hate the gym...
Even one exercise could boost your health
Starting any kind of exercise for the first time can be intimidating. It's easy to look at professional athletes or even just the people...
4 tips for beating your personal best
Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add...
5 benefits of jogging to work
Commuting can be a necessary evil for many workers, who are often left on congested train carriages or busy buses every morning and evening.
However,...
How can you avoid pain at the gym?
Despite what you might have heard, feeling achy after the gym isn't necessarily a good thing. Yes, sore muscles show that you have worked...
Great exercises for your core
Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help...
Exercise and your joints
People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of...
What damage does skipping the gym really do?
We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag...