Get the most out of your new gym
Joining a new gym is a great way to keep in shape - but in order to make the most of the place, you...
How to choose the right running shoes
If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than...
5 ways routine can improve your fitness
When it comes to improving your fitness levels, health and general well-being, it isn't just about what you do, but how often you do...
Exercise-based date ideas for Valentine’s
Valentine's Day is February 14th, giving you the perfect opportunity to spoil the one you love. While romantic meals, flowers and romcoms are usually...
Low-impact exercises to ease you into a routine
It can be tough to keep up with your New Year's resolutions to exercise more. It's easy to say that you want to get...
Hobbies to keep you fit and healthy
Have you made a new year's resolution to stay fit and healthy? If so, you're probably wondering how best to achieve your goals. Of...
How to get back into fitness after the holidays
After the holidays, you will probably admit that you've been slacking on the fitness front. Of course, the festive season is about spending time...
Fun winter family activities
It's winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the...