How to choose the right running shoes

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If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than...

5 benefits of jogging to work

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Commuting can be a necessary evil for many workers, who are often left on congested train carriages or busy buses every morning and evening. However,...

Freeze your way to fitness: How the cold can help you lose weight

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When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard...

How to up your running game

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Many members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of...

Summer running tips

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Summer is well and truly here, and as the temperatures rise and the clouds clear it's tempting to get outside and enjoy the good...

Things to know before starting running

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If you're a fitness fanatic, but tend to focus on body weight exercises - or if you're a newcomer to the fitness world -...

Going the extra mile: running do’s and don’ts

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If you want to start getting the most out of your runs or are thinking about taking up running as a regular form or...

How to start training for a marathon

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Running is a great way to reduce your stress levels and improve your well-being and exercise levels, all of which will see your personal...