How should you set healthy goals?
Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it,...
How competitiveness can improve your Health Score
Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...
Want to increase your fitness this year?
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.
Do small changes really make a big difference?
The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone...
How to motivate your friends and family
While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals...
How to improve your posture
Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...
Make your fitness habits stick this New Year
Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your...
5 ways you could be failing your fitness goals
If you're trying to get fit and healthy, simply going to the gym more often isn't going to cut it. You need to make...