Forgetfulness: What’s normal and what’s not?
We’ve all had forgetful moments and worried that it’s a sign of dementia. Find out when you should be concerned.
Play in the dirt on National Gardening Exercise Day
If you have a garden, or participate in community gardening or balcony gardening, June 6 is the perfect day to get out and get...
Long-COVID: what you need to know
Symptoms, signs and how to stay safe
Sodium: how much is too much?
The average American consumes 50% more sodium than recommended every single day, and while sodium helps the body to keep fluids in a normal...
Exercise and diabetes: How and why you should keep moving
Inspiration to help you enjoy the benefits of moving your body.
7 ways to tame climate change anxiety
It’s natural to feel powerless in the face of a global climate crisis, but there are small, easy steps you can take to feel in control.
Celebrate National Women’s History Month
This March, recognize and honor women who have made history, those who fought for equality among all races and genders, and the important women in your life.
Calm the chaos: how to restore balance to your life
Discover ten simple ways to bring some equilibrium and peace back into every area of your life including work, home, and health.