Put anxiety to rest
How to relax and get the sleep you need
Living independently: staying socially connected
Think about the last time you had a long, chatty visit with a good friend or neighbor. Remember how being with that person made...
Treat a loved one to a heart-friendly Valentine’s Day meal
Find out how to spoil the ones you love with a selection of delicious, heart-healthy meal and dessert ideas bursting with flavor and plate appeal!
Aging gracefully: love the skin you’re in
Let’s clear something up: aging gracefully doesn’t mean spending thousands of dollars and countless hours trying to look 16, nor does it mean “giving...
It’s not just a knock on the noggin
Is it a concussion? What should I do if it is?
How to reduce plastic use
What can you do to reduce your reliance on plastic? We have simple ideas to help you preserve the planet by kicking the plastic habit.
Are you really okay? Mental health in younger adults
According to Teen Mental Health1, 1 in 5 young people suffer from a mental illness. Teenagers and young adults experience many physical, mental, and...
Fall into organization
As the weather grows colder, we naturally spend more time indoors. Getting your home ready for months of heavy use by purging and organizing...