Back attack: Tips for easing back pain
Always check with your doctor first, but if you are otherwise healthy and strong, preventing back pain before it starts is a wise plan.
Reach out: how to ask for help when you need it
Asking for help can be hard as we age, but doing so can actually help preserve your independence, not diminish it. Find out how to make it easier.
It’s not just a knock on the noggin
Is it a concussion? What should I do if it is?
News overload: how to cope with the 24/7 news cycle
Thanks to the digital revolution, we live in an age where we are constantly bombarded with news. Not only do “old fashioned” news sources...
Aging gracefully: love the skin you’re in
Let’s clear something up: aging gracefully doesn’t mean spending thousands of dollars and countless hours trying to look 16, nor does it mean “giving...
Be prepared for summer’s extreme weather
Depending upon where you live, you may only just be getting the first few hints of the warm summer weather to come. Those blazing...
Get friendly with your freezer
It’s an often-overlooked appliance, but when used correctly your freezer can help you make healthy, budget-friendly meals even on your busiest nights.
It’s time to apply for a Foresters scholarship
Is a student in your family attending post-secondary school next year? Does that student have a passion for helping others through volunteering? If the...