Don’t let the January blues get you down
If you’re missing the busyness, color, and companionship of the holiday season, find ways to keep it going and embrace January with joy!
How do you want to grow for Self-Improvement Month?
September is Self-Improvement month. A time to reflect on your accomplishments and discover what you want to improve on next.
Cook at home and your body will thank you
There’s a lot of truth to that old saying, “you are what you eat.” When you put healthy food into your body, you give...
Calm the chaos: how to restore balance to your life
Discover ten simple ways to bring some equilibrium and peace back into every area of your life including work, home, and health.
Share a slice on International Cake Day
American critic and essayist Louis Menand once said, “We have much wisdom to gain by learning to understand other people's cultures, and permitting ourselves...
The flu shot: yea or nay?
Are flu shots necessary, effective, and safe—and should you get one this year?
Toxic relationships: how to recognize them and end them
Good relationships, be they with a friend, spouse, parent or significant other, make us feel good. In fact, Psychology Today says that satisfying relationships influence...
What IS self-care?
When people talk about self-care, it’s often things like taking a bubble bath, treating yourself to a new book or getting a massage. There...